Tracy's Diary

tracyrn

tracyrn

New member
Okay. I said I would start my diary today. So here it goes. It is funny, but I have been much more conscious already of what goes in my mouth today. Just since declaring to the world that today is the day.....I have a different mind set. My problem is that I have many new beginnings, but fizzle out quickly. So- here it goes. I am not a quitter, I am a healthy vibrant being that is going to reach my goals this time.....no matter what....and I will do it until!!!!

Here are my beginning stats:
3/8/07
Morning weight: 177
ht: 5'6
%fat: 34.6
bmi: 28.6
size: 12-14 pants and Large shirt
Measurements
neck- 13
upper arm- 11
Bust- 39
Waist- 37
Hips 44.5
Thigh- 23
Calf- 15.5

Woke this am at 5:30
Hit the gym by 6am.
----30 minutes on elliptical- 3 miles on hills
----10 minues on stairclimber - 50 floors on interval training
----10 minutes stretching and abs

Bfast Meal replacement shake

10 am snack grapes and protein bar

Lunch Meal replacement with 1/2 frozen bananna

I've drank 32 oz of water already and 2 cups hot green tea.
Ive taken my supplements and feel good so far today

I already have a plan for supper --usually afternoon is my hardest time. this is when I just want to munch on anything and everything. So, I will update after supper.
 
ok-
well as I suspected, I did want to start munching @ 2pm. But---instead of zoning out with the cookies, I went to the fridge for healthy leftovers. I had 2 oz of chicken with green peppers (had it on the george forman last night). I did have a handful of teddy grams with my 1 year old too though.

For supper-
4 turkey meatballs
3/4 cup of speg with marinara

Here is the kicker- I made this really nice salad and had planned on eating it instead of the garlic texas toast I made for the family--
well- I took 1 bite of the bread and it was all over. No salad for me. 1 1/2 pieces of garlic bread instead.

UUUGG. I don't know why I do that.

Plan on going back to the gym tonight to get my weight training in. We will see.
 
Hey. Never mind about the small food mistake... just get on with your excercise and work even harder to make up for it. No good looking back or getting yourself down about it. :)

Have a great weekend.
 
I didn't make it back to the gym last night-
and of course I weighed this morning- gained .5 lb.

Today- Will be better.
Not beating myself up is the hard part. This is why I am where I am...so I know getting over the emotional part of my weight is crutial.

Today it is suppose to be gorgeous outside- so my treat is to excercise outside. What a natural high that is- spring is coming. YEAH!!
 
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