Touching Base On My Progress

[MattHakor]

Hello everyone. So I've lost about 30 pounds so far (yay!) Anyway my weight has been staying around the same area for about three weeks now BUT I was able to go another notch on my belt today. Is it muscle gain or water retention? I'm a poor student/writer (Pretty much the same thing it feels like!) and unfortunately a lot of the food I can afford is canned goods. I try to watch my salt intake but I was wondering what affordable items I may want to consider buying for a budget.

Thanks!


Matt

 

[Korrie]

well yea, if your eating alot of canned foods, then water retention could be a problem. Most things that are either canned, in a box, or sometimes even frozen uses TONS of salt as a preservative method. Although you might be shopping more often, I think going "fresh" is the best idea!

Other than salt, whats the rest of your diet look like?