Hi everyone, Im Mr.Scott and im from England, I am guessing I should post in here finally, instead of putting it off.
I am looking for some tips on everything seeing as I have never done anything like this before, I have always been pretty active and into football (soccer) until the last year or so, however I played football the other week and was feeling really unfit and tired after about 5 minutes, and I cant rarely play anymore due to other commitments.
Anyway I am looking at getting my fitness levels back up to scratch but am wanting to put some size and definition on too, especially on my arms, shoulders chest as they are a little scrawny I think, the thing is I cant get into my local gyms until new year so could use some advice on what I can start doing from home to start building my strength.
I know there is push ups, sit ups and squats but do you just do as many as you can in a given day or do you just keep to a certain number?
Also I am looking for a diet that I can do week in week out, I like eggs, fish, salads etc etc, but am unsure on how much I should eat and when I should eat them. I will also buy some protein shakes and whatever else people think would help me out.
Any advice on how I can do all this would be appreciated greatly. and ive read a few journals and am interested in doing my own once I have a plan.
Thanks in advance,
Mr.Scott
Oh ive attached some pictures for you to see what I look like at present.
I am looking for some tips on everything seeing as I have never done anything like this before, I have always been pretty active and into football (soccer) until the last year or so, however I played football the other week and was feeling really unfit and tired after about 5 minutes, and I cant rarely play anymore due to other commitments.
Anyway I am looking at getting my fitness levels back up to scratch but am wanting to put some size and definition on too, especially on my arms, shoulders chest as they are a little scrawny I think, the thing is I cant get into my local gyms until new year so could use some advice on what I can start doing from home to start building my strength.
I know there is push ups, sit ups and squats but do you just do as many as you can in a given day or do you just keep to a certain number?
Also I am looking for a diet that I can do week in week out, I like eggs, fish, salads etc etc, but am unsure on how much I should eat and when I should eat them. I will also buy some protein shakes and whatever else people think would help me out.
Any advice on how I can do all this would be appreciated greatly. and ive read a few journals and am interested in doing my own once I have a plan.
Thanks in advance,
Mr.Scott
Oh ive attached some pictures for you to see what I look like at present.
