Total Gym 1000 instructionals
- Thread starter jamesbond
- Start date
jpfitness said:
I've attached an image.
You're supposed to be able to do over 60 exercizes with it, but I have difficulty working out a plan and finding out which exercizes to choose for the different muscles.
There are several of these type of machines on the market under different brands. I'm sure you've must seen them before.
Attachments
I've been searching a bit more and found the following page with the different exercizes
Now what I would like do is to create a schedule for myself.
So these are muscle groups:
Chest, biceps, abdominals, back, shoulders, legs and triceps.
So trying to create a workout schedule left me with the following questions:
Should I train muscle all groups daily or each other day and for how long?
Or maybe do certain muscle groups one day and the rest of the muscles the other day?
Not having done workouts for a long time, I should probably not start working out like a maniac
Now what I would like do is to create a schedule for myself.
So these are muscle groups:
Chest, biceps, abdominals, back, shoulders, legs and triceps.
So trying to create a workout schedule left me with the following questions:
Should I train muscle all groups daily or each other day and for how long?
Or maybe do certain muscle groups one day and the rest of the muscles the other day?
Not having done workouts for a long time, I should probably not start working out like a maniac