What do I do With torned muscles? I seemed to have gotten one in my last work out, in the inner knee , Do I continue to work out, it doesn;t hurt nor does it bother, just one big blackl spot on my knee.
Ohhhh, alright, but its on my leg, can I still do upper body workout, I mean, Maybe I didn;t even get it working out (my brother got it bending over to tie his shoe), I mean, I have to work out......
