Top Exercise and Fitness Regime Tips!

J

justine- 549846

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Becoming fit is a top priority on most peoples' wish list. The problem is that many do not follow through with their fitness plans and thus fail within the first 3 months of starting a new fitness plan or routine. However when they manage to turn into a regular routine and they stick with it, eventually exercising turns into a habit.

Then something marvellous happens after a number of months - People will start noticing definite improvements in the way they exercise and most importantly they actually see the results in the mirror, seeing the results gives you the will to continue on with the tough exercise regime.
 
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I've had great results by doing Zumba, POP Pilates and some weight training. I train 6 days a week, and of course I eat clean. What worked for me was finding activities that I like doing :)
 
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