Hi friends, Really losing weight is not difficult, only we should follow some tips and weight loss exercises as shown on eyogaguru.
- Drink warm lemon honey water early in the morning
- Eat slowly
- Use smaller plate to eat
- Do not skip breakfast
- No sugar products
- Eat water filled fruits
- Eat more fiber food
- Get 7-8 hours of sleep
- Drink warm water
- Exercises
- No white rice in dinner
- No dairy products
- No alcohol
- you may like to read more effective weight loss tips on eyogaguru.
- Running or fast walking is very important in the morning as well as in the evening.
- Practice most effective yoga poses and pranayama as shown in eyogaguru.
- Continue reading on eyogaguru to find more effective weight loss and diet tips in weight loss category.
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