jameselliott
New member
1. Strength Train with a large volume of work, try to preform 40-50 sets per workout with as little rest possible. Aim for 15-60 sec rest periods for a optimal fat burning hormone response.
2. Don’t Avoid Fat! No matter if you’re an ectomorphic(fast metabolism, usually has a hard time with weight gain) build to an endormorphic type build (big boned, usually the heavier population) fat is your friend, try to add 20% to up to 45% of your total caloric load from fats to benefit from its fat burning properties, they include avocados, nuts, coconut oil, fish, and olive oils.
3. Avoid Stress, this will help reduce belly fat and allow your cortisol levels to subside which will directly affect your hormonal response to weight gain.
4. Drink more WATER! People often mistake dehydration as hunger, drink more water … trust me.
5. Decrease the body’s inflammation levels and enhance overall immune function by avoiding processed foods(that includes foods and oils) and foods that cause you to feel “tired” afterwards (sugars, foods you might be intolerant to).
6. Become more ALKALINE, the more acidic you are the less your body has the ability to absorb nutrients, add more Cruciferous greens to your meals to avoid this issue.
7. Add more Fish oil into your diet, try adding up to 10g/day to help with fat loss
8. Start by changing your breakfast, try replacing your usual breakfast for a meat and nut breakfast, this will automatically get you moving faster in the morning with its neurotransmitting properties.
9. Perform Interval Training from 20-30min in duration to capitalize on its anabolic effects and its ability to elevate its anabolic hormones that help burn fat without sacrificing your muscle gains.
10. Imagery, this might be the most important tip of them all, if you can see yourself loosing body fat and your working towards it then be patient because it WILL come, any goal that you may set always starts in the mind, if you believe then you cant fail.
2. Don’t Avoid Fat! No matter if you’re an ectomorphic(fast metabolism, usually has a hard time with weight gain) build to an endormorphic type build (big boned, usually the heavier population) fat is your friend, try to add 20% to up to 45% of your total caloric load from fats to benefit from its fat burning properties, they include avocados, nuts, coconut oil, fish, and olive oils.
3. Avoid Stress, this will help reduce belly fat and allow your cortisol levels to subside which will directly affect your hormonal response to weight gain.
4. Drink more WATER! People often mistake dehydration as hunger, drink more water … trust me.
5. Decrease the body’s inflammation levels and enhance overall immune function by avoiding processed foods(that includes foods and oils) and foods that cause you to feel “tired” afterwards (sugars, foods you might be intolerant to).
6. Become more ALKALINE, the more acidic you are the less your body has the ability to absorb nutrients, add more Cruciferous greens to your meals to avoid this issue.
7. Add more Fish oil into your diet, try adding up to 10g/day to help with fat loss
8. Start by changing your breakfast, try replacing your usual breakfast for a meat and nut breakfast, this will automatically get you moving faster in the morning with its neurotransmitting properties.
9. Perform Interval Training from 20-30min in duration to capitalize on its anabolic effects and its ability to elevate its anabolic hormones that help burn fat without sacrificing your muscle gains.
10. Imagery, this might be the most important tip of them all, if you can see yourself loosing body fat and your working towards it then be patient because it WILL come, any goal that you may set always starts in the mind, if you believe then you cant fail.
