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Too many pullups??? or no?
- Thread starter CrowTR
- Start date
it would help if you told us what your program looks like at the mo.
1, not every day, muscles need time to recover.
2, try wide grip pull-ups when you can do more than 20 add some weight.
If you dont have a weight belt for chin-ups you can put some weights in a rucksack.
If you do lat pulldowns on a machine, I would suggest changing to chins anyway, at least for 70% of the time
1, not every day, muscles need time to recover.
2, try wide grip pull-ups when you can do more than 20 add some weight.
If you dont have a weight belt for chin-ups you can put some weights in a rucksack.
If you do lat pulldowns on a machine, I would suggest changing to chins anyway, at least for 70% of the time
CrowTR said:Ok, I was thinking about adding like...60 or 70 extra pullups to my routine each day
CrowTR said:I uh...dont exactly have a routine as of now
so how are you going to add pull-up to your routine if you dont have one.
If your doing stuff "round the house", then thats you routine. Write it down and follow it. Then post it here so we can tell you if pull ups are a good idea or not.
monday-pullups-60 or 70
dips-3x20 (off of a swingset)
curls (weight varies, also switch off from curling bar ro dumbbell)
skull crushers(some days tricep extension thingy with 65 lb weight)
arnold press-40lb 3x10 (alternate by days wiht some other ones, dont know what theyre called)
bench press machine thing- all the weights ?lbs 4x10(alternate with pushups some days)
different forms of situps
Military press (weight varies)
revers curls-70lbs 3x10
shoulder shrugs (weight varies)
Ok, that's what I've put together so far...certain days I add and delete a few things but for the most part thats what I've thought of with the stuff I have avaliable at my house...
dips-3x20 (off of a swingset)
curls (weight varies, also switch off from curling bar ro dumbbell)
skull crushers(some days tricep extension thingy with 65 lb weight)
arnold press-40lb 3x10 (alternate by days wiht some other ones, dont know what theyre called)
bench press machine thing- all the weights ?lbs 4x10(alternate with pushups some days)
different forms of situps
Military press (weight varies)
revers curls-70lbs 3x10
shoulder shrugs (weight varies)
Ok, that's what I've put together so far...certain days I add and delete a few things but for the most part thats what I've thought of with the stuff I have avaliable at my house...