Hey everyone!
So almost everyone here has a goal to lose weight...what happens after this?!
I've lost just over 30kgs in the last year-I lost it fairly fast, most of it over about 5 months.Since February this year, I think I've only lost about 5kg's at the most.
I was 138kg and I'm down to 106-107 - pretty happy with this! Now, you can see the top section of my abs, and the general shape of the rest. When I tense and feel my stomach, I can feel the abs are quite close to the surface, like there's not much fat in between, but the skin is fairlyjelly like - it's not too bad, but I'm guessing a combination of loose skin and fat. I want to get rid of this now, so who knows what's the best thing to do?
I've been working out (I do a bit of abs, but bugger all to be honest), so I'm wanting to hear from anyone who's been here/done that. What are the best exercises I can do to tone my stomach, and what can I do to burn the rest of that fat off.
Any tips, information or anything else you wanna add is welcome!
I'll post a pic in the next day or so,so you know what I'm working with
Cheers all!
So almost everyone here has a goal to lose weight...what happens after this?!
I've lost just over 30kgs in the last year-I lost it fairly fast, most of it over about 5 months.Since February this year, I think I've only lost about 5kg's at the most.
I was 138kg and I'm down to 106-107 - pretty happy with this! Now, you can see the top section of my abs, and the general shape of the rest. When I tense and feel my stomach, I can feel the abs are quite close to the surface, like there's not much fat in between, but the skin is fairlyjelly like - it's not too bad, but I'm guessing a combination of loose skin and fat. I want to get rid of this now, so who knows what's the best thing to do?
I've been working out (I do a bit of abs, but bugger all to be honest), so I'm wanting to hear from anyone who's been here/done that. What are the best exercises I can do to tone my stomach, and what can I do to burn the rest of that fat off.
Any tips, information or anything else you wanna add is welcome!
I'll post a pic in the next day or so,so you know what I'm working with
Cheers all!