Toning the chest?

T

Templar

0
I'm a male about 167cm tall and 75kg, I've got some stomach and slight love handles aswell as man boobs I suppose, not a very serious case though but still something that shows through shirts.

How do I tone my chest area? I have a very untoned chest and it outlines annoyingly against my shirts.

Mainly what I would like to do is make my chest look normal first, can I do that by doing pushups at home or something, or do I really need to lose fat by running till I've lost all fat and become skinny? I'd like to just be able to use shirts as soon as possible with a normal chest.
 
Unfortunately, there's no easy fix. You're overweight. But not too much, 5 to 10 kg. You could probably achieve your goal of looking okay in a shirt without any exercise, simply cleaning up your diet and losing weight. But you'd be better off combining a better diet with some exercise, cardio and strength. Lots of options.
 
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