Tone? or bulk?

J

Jolt

0
I was curious should I tone or bulk? I currently weigh 180 down from 190 and I'm 6'2. I really don't know my body fat or how to measure it. Also I was wondering what you thought of my chest because I have a disease called pectus excavatum that basically looks like a dent in my chest, which can only be fixed by surgery.
 
I think you should bulk up about 20 Pounds and then cut back.
 
^agreed, and three doesn't look to be a major problem with your chest. maybe it's from the angle of the pic, but it looks pretty normal so i wouldn't worry about it. but yeah I would suggest a bulking routine till you are up about 20 lbs then cut and see where you want to go from there.

good luck,

- mike
 
alright thanks. You're right tho you can't notice it to much in this picture, but from the side it looks werid.
 
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