TomaHawk's Diary

T

Tomahawk

0
Okay I need to start a diary to see whats really going on. i've Been losing weight slowly since october, but really want to step it up. Originally I was 263, now i'm down to 240. Since January 15th I've also been exercising.. cardio about 5 times a week and weights 3 times.

Wednesday, Feb 15th

Breakfast:
7:45 AM - Honey nut cheerios. 1 percent milk. Bottle of water.

Snack:
10:30 Am - Fruit and grain Apple cinimon bar.

Lunch:
12:00 Pm - Turkey and cheese sub with lettuce and mayo..Pickle...Strawberry yogurt.. Diet Pepsi.

Dinner:
6:00 Pm Beef with gravy, broccoli, carrots. Glass of diet pepsi.

Exercise:
7:30 Pm- 30 minutes cardio treadclimber.

Note: I'm also drinking plenty of water throughout the day
 
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Thursday, Feb 16th

Breakfast:
11:00 Am(slept in) - Honey nut cheerios. 1 percent milk.

Exercise:
12:00 pm
Strength Training
Stationary Lunge: 3 sets 10 reps each
Stiff-Leg Dead Lift: 3 Sets 10 reps each
Calf Raise: 3 sets 10 reps each
Ab Crunch: 3 sets 10 reps each
Lying Trunk Rotation: 3 sets 10 reps each

Cardio
30 minutes Treadclimber


Lunch:
2:00 Pm- 3 pieces of skinless chicken strips with texas pete and blue cheese. Broccolli. Diet Pepsi

Dinner:
6:30 Pm- 3 pieces of skinless chicken strips with texas pete and blue cheese. Mixed veggies. Carrots, corn, peas, stringbeans. Diet Pepsi

total chicken for the day. .84 pounds
 
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Friday, Feb. 17th

Breakfast:
7:00 Am - Dunkin Donuts. Medium Ice coffee Regular. Plain bagel cream cheese.

Lunch:
12:00 Pm - 3 strips of chicken. Texas Pete hot sauce and blue cheese. Green Giant Broccoli with lowfat cheese sauce. Diet Coke. Mini Reese's peanutbutter Cup.

Snack:
2:20 Pm - Apple

Snack:
7:50 Pm - 99 cent bag of Smart food popcorn. Can of diet coke

Dinner:
10:45 Pm - 2 slices of cheese pizza. 1 slice roni. Glass Of 1 % Milk
 
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Saturday, Feb 18th

Breakfast:
9:00 Am - Honey Nut Cheerios. 1 percent Milk.

Exercise 11:00 Am
Strength Training:
Flat chest press Alternating 3 x 10
Overhead Shoulder Press Alternating 3 x 10
Overhead Triceps Extension 3 x 10
Lying Triceps Extension 3 x 10
Single Arm Row 3 x 10
Standing Curl Alternating 3 x 10
Concentration Curls 3 x 10

Cardio:
40 minutes treadclimber

Lunch
2:00 Pm - 3 pieces skinless chicken tenderlions. Mrs. Dash spices. Apple. Glass of 1 % milk.

Snack:
3:30 Pm - Fat Free Vanilla Jello

Dinner:
5:30 Pm - 2 Slices of each... Cheese, Turkey, ham on wheat Bulkie roll. A little Mayo. Diet Dr. Pepper
 
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Sunday, Feb 19th

Breakfast:
10:40 Am - Bowl of honey nut cheerios. 1 precent Milk.

Exercise:
12:00 Pm - Cardio - 45 minutes treadclimber

Lunch:
1:30 Pm - 2 Slices of each... Cheese, Turkey, ham on wheat Bulkie roll. A little Mayo. Diet Dr. Pepper

Snack:
5:20 Pm - Fat Free Chocolate Jello pudding.

Dinner:
6:00 Pm - 3 pieces skinless chicken tenderlions with texas pete hotsauce and blue cheese. Mixed veggies in fat free alfredo sauce. Peas, Carrots, String Beans. Diet Dr. Pepper
 
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Monday, Feb 20th

Breakfast:
11:15 Am - Bowl of Cheerios. 1 percent milk.

1:30 Pm - 2 Slices of each... Cheese, Turkey, ham on wheat Bulkie roll. A little Mayo. Diet Dr. Pepper. Apple.

7:30 Pm - Stonyfield Fat free strawberry yogurt.

10:00 Pm - DiGiorno Pepperoni Pizza. Diet Dr. Pepper. --- Damnit I felt so guilty eating this. I need to learn how to control my cravings. But I wanted something good to eat while watching WWE Raw. i'm so bad. I need to learn to stop this now. Or else i'm in trouble when baseball season starts. I have a bad habbit of watching as many baseball games on Tv as possible and I always need to be eating something when doing so like chips and buffolo wings.
 
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I would try some variation in your meal/food choices too. It must get a little boring eating the same thing, or very similar, every day!?
 
Yes it does get boring. Very boring. But I still need to educate myself on other healthy things I can eat. It seems everything I want to eat is bad.
 
Monday, Feb 21st

Breakfast:
7:00 Am - Bowl of Cheerios with 1 percent Milk.

10:15 Am - Apple cinnamon cerael bar.

Lunch:
12:30 Pm - Subway 6 inch sub, turkey, ham, roastbeef, cheese, lettuce, on wheat bread. Dasani Water.

Exercise:

Strength Training
Wide Squat 3 x 12
Stiff-Leg Dead Lift 3 x 10
Calf Raise 3 x 10
Ab Crunch 3 x 10
Lying Trunk Rotation 3 x 10

Cardio
Treadclimber 45 minutes


Dinner:
4:00 Pm - 3 pieces skinless Chicken with Mrs. Dash spices. Carrots, peas, and broccoli in fat free alfredo sauce. Diet Dr. Pepper.

Snack:
9:20 Pm - Apple
 
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Wednesday, Feb 22nd

Breakfast
7:00 Am - Quaker chewy Low fat Gronola bar - baked apple.

Snack
10:00 Am - Quaker chewy Low fat Gronola bar - baked apple.

Lunch
12:30 Pm - 6 inch turkey, cheese, lettuce, mayo sub on honey wheat bread.

Exercise
6:00 Pm - Cardio - 30 minutes on treadclimber

Dinner
7:30 Pm - Beef and broccoli with gravy with Wheat Rice. Diet Dr. Pepper
 
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Thursday, Feb 23th

Breakfast
10:20 Am - bowl of Cheerios with 1 % milk.

Lunch
12:30 Pm - Tuna fish with mayo on wheat bread. Handful of pringles fat free potato chips. Diet Dr. Pepper.

Exercise
Strength Training

Cardio - 45 min Treadclimber

Dinner
3:30 Pm - Beef with broccoli, carrots, string beans, peas, and corn.

Snack
8:15 Pm - 99 cent bag of smartfood popcorn. Diet Coke
 
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Friday, Feb 24th

Breakfast:
7:15 Am - Bagal with creamcheese and medium ice coffee regular.

Lunch 12:15 Pm - 8 inch turkey, cheese, lettuce, mayo sub on honey wheat bread. Diet Pepsi

Snack 8:15 Pm - Brownie
 
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Saturday, Feb 25th

Breakfast:

1045 Am - Bowl of cheerios. 1% milk.

Lunch:

1:30 Pm - Turkey breast, Ham, Cheese, on a wheat bulkie roll.

Exercise:
2:30
Strength Training

Cardio - 45 minutes treadclimber

Snack:

4:45 Pm - Strawberries and pinnapples.

Dinner
6:45 Pm - Beef with broccoli on chicken fried rice. Diet Dr. Pepper
 
Sunday, Feb 26th

Breakfast
6:30 Am - bowl of cheerios with 1 percent milk.

Lunch
1:15 Pm - salad with tofu fake chicken, corots and fat free italian dressing.

Dinner
3:45 Pm - Chicken Parm with zita pasta. Diet Coke
 
Monday, Feb 27th

Breakfast
7:00 Am - bowl of cheerios. 1 % milk.

Lunch
1:30 Pm Turkey, cheese, Ham, mayo on wheat bread. Diet Dr. Pepper.
 
You're not eating enough. Some days you're good with five meals, other days you're only eating three. You should be eating every 3-4 hours. Get some vegetables and fruits, those are healthy. Oranges, peaches, carrots, bananas. Make yourself a small salad of dark leaf lettuce with carrots and a slice of cheese. Eating healthy doesnt have to be difficult. Ease up on the soda also, try some juices. I love Dr Pepper, M-F I have about 6oz with my lunch, but only once per day.
 
Thanks Tony For the advice. I've been super busy this past week college midterms. So I missed like a day or two on my diary. And I've missed 3 days in a row of exercising :(. But starting this friday March 3rd i'm on spring break for 2 weeks yay. Going to really pick it up a notch with exercising and dieting.

And your right i'm not eating enough. Going to start to change that. But i've been losing weight consistantly. I'm down to 234. Was 263 back in October. And since i've started this diary i've lost 11 pounds. YAY.

What I need is more varity. All I seem to eat is turkey and chicken lol. Too many turkey sandwiches ahh.
 
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