How much weight do you want to lose? I'm currently at 138, I want to be at 125 TONED. That's a total of 13 pounds of FAT i want to shed.
What is the timeframe for reaching your target weight? I want to lose 13 pounds by APRIL which is MY BDAY!
How do you want to accomplish your goal (what methods do you want to use)? I will be cutting calories and working out at least 4 times a week. I am going to eat 1600 calories or under a day.
Who or what can support you in reaching your goal? My workout partner JP and my best friend RC. My friends and family as well.
How realistic is your goal? My goals are very realistic, it's about 3.2 pounds a month to reach my goal.
When will you start? Today.
What is your current height and weight? I am 5'6 at 138 pounds.
If you were at an ideal weight now, what would that weight be? 124 pounds TONED.
At what weight would you like to be four months from now? 124 POUNDS TONED.
Why do you want to lose weight? I want to attract my perfect boyfriend and overall feel better about myself without worrying about my fat sticking out of my shirt.
Why do you think that you now have a weight problem? My eating habits are not good. I'm a emotional eater. I eat when I'm happy and I eat when I'm sad, and I eat when I'm bored. Mostly when I'm bored and happy. that's the worst for me. Sometimes sad, okay all of it, I"m just an emotinal eater.I eat when I'm stressed too.
Where do you go for exercise? Work out at the gym, go hiking sometimes.
5.) Do you want to lose weight for a specific life event such as wedding or reunion? If so, when is that event?
My 26th bday April 2010
6.) What obstacles could get between you and your weight loss goals?
emotional eating and stress
7.) Why do you think that you now have a weight problem?
family and junk food.
8.) What lifestyle changes do you think would help you lose weight?
Exercise and eating healthy, easier ways to healthy eating. (hate families' way of consumption)
9.) Have you lost weight in the past? If so, what has worked in the past to help you lose weight?
I lost 40 pounds a few years ago and slowly added 10 pounds back.
10.) Why do you believe that you did not lose weight or you gained the weight back?
My eating habits are a lot better but I stopped working out.
11.) What, if anything, has not worked for you in the past in helping you to lose weight? Why do you think it did not work?
trying to control everything i do. my main motivation last time was looking good for a bigger goal. impressing someone special. maybe i can find someone like that =)
12.) Would you try writing down all food and drink consumed for a given period of time?
this is very difficult for me.
13.) Do you cook at home often? If so, what do you cook?
can't cook at home. mom's always in kitchen very annoying. i pack lunches at work.
14.) How often do you go out to eat? Where do you go?
i eat out too much and need to cut down here or figure out a way to eat healthier out.
15.) What are your three favorite foods?
fruits ice cream, meat and bread
16.) What are your three favorite restaurants?
seafood, french, new american
17.) What are three things you can do differently when it comes to food?
eat less
portion control
watch and understand what i'm eating.
18.) If you woke up tomorrow and your body was exactly the way you want it, what would be different?
I would wear whatever was in my closet without my fat stomach sticking out whoo hoo!
19.) Do you eat when you are not hungry?
yes, a lot.
20.) Do you binge eat (large amounts at a time)?
Not so much anymore
21.) Do you hide your food or eat in secret?
somtimes =(
22.) Do you eat when you are sad, nervous, or depressed?
yes, a lot.
23.) Do you eat as a reward?
yes.
24.) Do you eat while watching TV or using the computer?
sometimes
25.) What do you normally eat for a meal?
it depends.
26.) What type of snacks do you eat?
cakes, ice cream, random healthy foods. anything.
27.) In terms of exercise, what, if anything, are you currently doing?
cardio three times a week and weigh training 3 times a week.
28.) Where do you go for exercise? A local public gym? School/work gym? Home?
hiking around and 24 fitness
29.) What, if anything, are your three favorite types of exercise?
outdoor hiking.
walking around withsomeone special
gyrm
30.) What is your daily/weekly/monthly/yearly motivation to move towards your goals?
finding my perfect guy
looking fit and beautiful in the mirror
swim suit!
31.) Do you have rewards for certain goals?
Not yet.
