ok u guys have helped me out now i will try to help someone else out here is a web site for newbie starters to see how to do the exercises,,,,hope it helps u guys out,,,,,,,,,,,,,,,,,,
to help starters
- Thread starter iAMcanadian1
- Start date
good deal. we can throw out some others too and find ones we dont know about 
http://www.exrx.net
http://www.bsu.edu/webapps/strengthlab/Home.htm
http://www.bodybuilding.com/fun/exercises.htm
http://www.weighttrainersunited.com/directory.html
http://www.exrx.net
http://www.bsu.edu/webapps/strengthlab/Home.htm
http://www.bodybuilding.com/fun/exercises.htm
http://www.weighttrainersunited.com/directory.html