TLaude.. A time for change..

T

TLaude

New member
I've been wanting to lose some weight and drastically lower my BF% for the past couple years, but procrastination has gotten the best of me. It's time for me to turn the procrastination backwards and get this done. I'm wanting desperately to get back into hockey, but at my current fitness levels, I won't last long.

A little about me.. I'm 22 years old. I am a software developer by career, which means 8-9 hours a day (or more..), I'm sitting in a chair typing on a computer. I was big into sports up until about 5 years ago, and it's been downhill since.

My goals:
- Better cardiovascular condition
- 10% BF
- 160-165 pounds

Starting Statistics:
Weight: 190 pounds
BF%: 24%
BMR: 1,990
BMI: 27.20

My plan is to weigh myself every monday morning. I will be doing a DAILY log here to keep myself mentally involved and keep myself looking at the bright side.

The hardest part I'm going to have with all of this is the nutritional aspect, of course, the most important part. I've completely cut out pop from my diet. 80% of my liquid intake is water. The other 20% consists of things like sun tea, lemonade, and an occasional glass of koolaid or juice.

I'm not good at all with the whole nutrition and healthy eating stuff, so I will be doing a ton of research here on this site. I've already read a ton of articles in the nutrition section, but there is much more to learn!

I'm open for suggestions on how to make this transition to healthy eating easier. Tracking calories, proper foods to eat, etc. I'm hoping to make myself a recipe book containing all sorts of different healthy meals I can make myself.

All of your diaries are very much inspiring and motivational. Thank you to all of you who continually update.
 
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Well, unfortunately, I've beens ick since posting this, so I haven't really got anywhere as of yet. I've been watching my eating and not eating junk.

I weighed myself this morning, and I'm still at 190.

Now that I'm finally feeling better, I am beginning my daily bike ride tonight. Shooting for 5 miles, maybe more depending on weather (it's been raining for 3 days now).
 
Welcome to this site!!!

A few years back I joined Weight Watcher on the day I joined a women was getting a pin for a very very big loss so I asked her what her secret was.
She told me when you do your groceries shopping make 90% on outside of the stores the the middle shelfves. So that is the answer about the nutrition thing. 90% of your shopping should be produce, fresh meats, dairies, and breads. The other 10% you buy in the middle of the store. The less ingredient your food contains the better it is for you! She also said to never touch anything that was frozen, but that is a personal choice! You are already drinking lot's of water that is great. If you are just starting out make little changes you can live with cause once you get to your goal you want to be able to maintain it!
 
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Thank you for the information Verobc. I will definately keep that in mind next time I visit the grocery store!
 
welcome. sometimes its helpful to have strawberries or blueberries in the house. if you have a sugar craving for like a cookie or something a handful of sweet blueberries usually does the trick and makes it go away.

rather then eat 3 big meals split them up to 5 smaller meals. watch your dinner calories you dont burn many calories when your asleep. so having it as low as your other meals works out better.
 
Last night I went for about a 7 mile bike ride. Man my legs are sore. I sure can tell it has been a while. Felt good though. Will do the same agian tonight.

As for food intake, I had a large salad for lunch with some chicken, honey mustard, and tomatoes. I didn't eat dinner as I had a late lunch.

Needless to say.. my food consumption was terrible yesterday.

That's all for now :)
 
I've been really procrastinating. I hate it. Starting as of 5pm tonight, I'm just going to jump in head first and see where it takes me. I've been trying to do this for a while now, and I'm fed up with myself procrastinating. I'm done..

I walk for an hour every night (ends up being around 2.5 - 2.75 miles) with my dog. My feet hurt like hell after, so I see a brand new pair of running shoes coming really soon. I want to start running, but my legs just can't handle it right now. Calf's cramp up and get sore way to fast. I'm going to start off with walking, and ease into running.

Eating.. This seems to be the hardest part for me seeing as I live at home currently and the parent's always cook. Time for me to start making my own food. I'm going shopping after work today to get some groceries. Needless to say, today at work is going to be used researching and building my shopping list (so maybe this is why I created the thread in the Nutrition section lol)!

This is the end of my rant. Next post will be the answers to the starting journal questions.
 
How much weight do you want to lose?

Currently 190lbs. My goal is 160-165. My current BF% is ~22%. My goal BF% is 10.

What is the timeframe for reaching your target weight?

Target weight will be met by my 23rd birthday, March 1, 2011. I'm shooting to be in much better cardio condition by October - Mid November, as that is when hockey season starts and I will be reffing and hopefully playing in a mens league.

How do you want to accomplish your goal (what methods do you want to use)?

Mixture of Cardio and weight training.

Who or what can support you in reaching your goal?

Seems my family is fairly supportive, however, they keep telling me I don't need to lose any weight because it's unhealthy. Screw that. Hopefully I can meet some nice folks around here to help keep me motivated.

How realistic is your goal?

I would say pretty realistic.

When will you start?

Now.

What is your current height and weight?

Height: 5'10"
Weight: 190lbs

If you were at an ideal weight now, what would that weight be?

160-165lbs

At what weight would you like to be at four months from now?

175lbs

Why do you want to lose weight?

I do not feel healthy.

Do you want to lose weight for a specific life event such as wedding or reunion? If so, when is that event?

Not specifically, no.

What obstacles could get between you and your weight loss goals?

My great ability to procrastinate.

Why do you think that you now have a weight problem?

I am not necessarily "over weight", but I am not satisfied with my body, so I am going to do something about it so I am satisfied. I've known this for a while, and now it's time to do something.

What lifestyle changes do you think would help you lose weight?

A lot more outside activity, less video games (lol..), healthier eating.

Have you lost weight in the past? If so, what has worked in the past to help you lose weight?

Never have had too. I was always pretty athletic until I graduated high school (4 years ago).

Why do you believe that you did not lose weight or you gained the weight back?

Lack of exercise and non-healthy eating.

What, if anything, has not worked for you in the past in helping you to lose weight? Why do you think it did not work?

I went from 205-190 just by cutting out soda and watching the crap food I used to eat (fried foods, mcdonalds, etc.). I try to moderate my intake unlike before and try to make it as healthy as possible.

Would you try writing down all food and drink consumed for a given period of time?

I would like to start doing this. It's going to be quite difficult, but I'm going to give it a shot.

Do you cook at home often? If so, what do you cook?

Usually eat dinner with parents. I'm going to start cooking my own meals so I can make sure everything is on par for the day.

How often do you go out to eat? Where do you go?

I used to go out to eat every day for lunch. This is stopping. Not only is it expensive.. but it's not healthy either. I'm going to start packing my own lunch. Dinner wise.. the family usually goes out maybe 1-2 times a week. I always try to keep it healthy. Vege's and fruit as a side, etc. No fried food. I keep it as healthy as I can. I'm going to stop going out so much, both for lunch and with the family so that I can focus on my goals.

What are your three favorite foods?

Steak & Mexican Food. Everything else is #3 :)

What are your three favorite restaurants?

Jalepeno's (A mexican place), Texas Roadhouse (Steak place)

What are three things you can do differently when it comes to food?

More home cooked meals. Cook with healthy foods. Watch my quantity of intake.

If you woke up tomorrow and your body was exactly the way you want it, what would be different?

Thinner from the hips to the chest. Thinner in the face.

Do you eat when you are not hungry?

I do find myself doing this, yes. However, I've really tried to cut it back.

Do you binge eat (large amounts at a time)?

Not anymore.

Do you hide your food or eat in secret?

Nope.

Do you eat when you are sad, nervous, or depressed?

Nope

Do you eat as a reward?

Sometimes. If I do well during the week, I will more than likely splurge on Saturday or Sunday for a nice juicy steak or something.

Do you eat while watching TV or using the computer?

Yes. Trying to do less of it.

What do you normally eat for a meal?

It really depends on the day. I'm going to start laying out my meals so that I can keep it healthy and the proper intake.

What type of snacks do you eat?

100 cal popcorn, a sandwich. I'm going to pick up some fruit, granola bars, etc to snack on instead of the aforementioned stuff.

In terms of exercise, what, if anything, are you currently doing?

Currently, I am just walking about 2.5-2.75 miles a day. I want to increase this, and eventually work my way up to running 2-5 miles a day. Once I get my routines all organized, I will be doing weight training 3-4 times per week as well.

Where do you go for exercise? A local public gym? School/work gym? Home?

I walk my dog around our neighborhood. Running I will do the same. I also have a gym membership where I will go to do my weight training. On days with bad weather, I will use the elliptical and treadmill for my cardio.

What, if anything, are your three favorite types of exercise?

I enjoy walking, as it is very relaxing. I've always enjoyed running, so I can't wait to get my body back into shape to be able to run again.

What is your daily/weekly/monthly/yearly motivation to move towards your goals?

I just want to be healthy. I currently don't sleep all that well, so I'm hoping by getting healthier, I'll get better sleep. I also have occasional back pain from leaning over due to the little extra weight in the midsection/chest area. Overall, I just want to be healthier. Looking good with a thin muscular build is always good too :hurray:

Do you have rewards for certain goals?

My reward for myself of completing my weight loss goals is a new tattoo. I am looking at getting some sort of wolf (still trying to design it) over my left shoulder or possibly on my left ribs.
 
Well.. yesterday started out on the right track until my buddy stopped over. For lunch, I had a 6" sweet onion chicken teriyaki with 2 slices pepperjack cheese (about 480 cals). For dinner I made beef stirfry for myself and my parents. I used brown rice, round steak, frozen sugar peas, fresh broccoli, baby carrots, onion, soy sauce, worchesterer sauce, and garlic. I also made some zucchini with onions cooked in olive oil. This was about 500 cals.

My total at this point is right around 900 cals. I know, it's to low. Had I eaten breakfast, I'd be a lot closer to what I need a day. My plan was to have a smoothie a couple hours after dinner (fresh strawberries and banana's), but my buddy came over and wanted to go out for some beers. Needless to say, a few beers turned into 4 beers and 5 shots. Today is a mess of a day.

The flip side is.. I'm done drinking. I can't stand this hung over feeling anymore and it just isn't fun.

Today is a new day. I didn't eat breakfast again because I was sleeping and hung over. My plan for today's lunch is to eat the left over stirfry from last night.
 
A little update since I forgot to yesterday!

The 13th:
Breakfast - Nothing
Mid morning snack - Nothing
Lunch - Leftover stirfry from the 12th.
Afternoon snack - Nothing
Dinner - 2 softshell taco's with lettuce, black olives, small amount shredded cheese, 2 TBSP beef. Also had 2 scoops of beans.

Yesterday:
Breakfast - Nothing
Mid morning snack - Nothing
Lunch - Small bowl beer cheese soup, 1/2 hot turkey sandwhich with mashed potatoes
Afternoon snack - Nothing
Dinner - 1 pork chop, 2 scoops of green beans, 2 scoops of rice
Snack - 3/4 cup strawberry banana smoothie (ice, fresh strawberries, fresh banana, little bit of sugar)

The 13th I didn't do my walk because I was so tired. I crashed at 8pm. Yesterday, I did my 2.5 mile walk.

I think I'm going to start hitting the gym as I don't feel that the 2.5 mile walk is enough. I plan to start lifting weights as well as cardio on the elliptical and treadmill. Hoping to start this tonight!
 
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