Tired of being fat and unhealthy

[cathysizer]

Hi there,

I'm cathy and the title says why I'm here. I am 5'7" and have been hovering around 200 lbs. Too big for my height. I've had high BP and cholesterol problems off and on and I'm tired of it. I'm fairly active but not enough apparently.

I went on a diet a little less than four weeks ago and to my horror (I know this sounds bad) I lost 20 pounds in four weeks. This was not really intentional. I am here mainly to ask questions about this but mainly to talk about it and see what others have been experiencing that have lost this much this quickly.

 

[Sierpinski]

Cathysizer

Congrats on the weight loss. I would just caution you to maybe slow down in hopes of increasing the probability of sustaining and maintaining the loss.

I found to be helpful and might begin to answer some of your questions.