tips to reduce

1-2 lbs per week is considered a healthy rate to loose at. You will need to eat healthy and exercise, both cardio and resistance training. You will need to make this a lifestyle change in order to get and maintain your results. What activities do you like to do and what are you currently doing?
 
3 kg per week is not a realistic target unless you are very overweight, as said above up to about 1 kg per week is more realistic and achievable. Without a bit more information it is almost impossible to make educated suggestion for your specific situation.
 
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