drewsandi9
New member
I notice that a lot of people are getting more and more concerned about their weight not only young ones but adult also. Well having a balance weight is next to being healthy.
So I just want to say some helpful tips on how you can control your weight. I hope you’ll find this helpful.
1. Stop eating when your stomach tells you to stop. Self control is important here and eating only sufficient amount of foods is the key to attain this.
2. Avoid eating unwholesome foods like snacks, sodas and the sweets food. It’s better to prevent gaining weight than having no control on the food you eat and do your diet if you gain weight.
3. Don’t try to skip meals. This is a common habit to all those people on a diet but if you do this you only tend to eat more on your next meal. Would this help in loosing weight? Definitely not.
There you go, my three simple tips that helped me a lot to loose 20 lbs. What other tips do you think? Share it with us! Have a healthy day everyone!
So I just want to say some helpful tips on how you can control your weight. I hope you’ll find this helpful.
1. Stop eating when your stomach tells you to stop. Self control is important here and eating only sufficient amount of foods is the key to attain this.
2. Avoid eating unwholesome foods like snacks, sodas and the sweets food. It’s better to prevent gaining weight than having no control on the food you eat and do your diet if you gain weight.
3. Don’t try to skip meals. This is a common habit to all those people on a diet but if you do this you only tend to eat more on your next meal. Would this help in loosing weight? Definitely not.
There you go, my three simple tips that helped me a lot to loose 20 lbs. What other tips do you think? Share it with us! Have a healthy day everyone!