tips to burn fat

R

reese

0
* make continouos movements during exercise in order to have a rythmic style which aids in burning fat.

* use more of your lung's capacity when breathing. Breathe deep.

* Breathe when you exercise!
 
Thanks for sharing these useful tips.
I think boxing is also a good exercise to burn fat. One hour of boxing can burn upwards of 500 – 700 calories depending upon how hard your workout session goes.
 
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