Obesity is the overweight status caused by increasing the volume of fat excessively. Experts in nutrition use WHR (Waist Hip Ratio) to assess one’s obese level. WHR, which is greater than 0.95 in male and greater than 0.85 in female, is at alarming level. They also use BMI ratio to evaluate weight (BMI > 25 is regarded as overweight). According to the estimation of Russian scientists as well as the research’s result of experts from London Royal School of economics, over the past 30 years, the number of overweight people has increased nearly two times compared with the frightening number 5 million people.
As we know, obesity is the cause of many dangerous diseases:
Cardiovascular disease: Overweight people’s hearts are at a high risk of being covered by fat, which makes the heart hard to contract. Fat narrows the arteries, obstructing blood to the heart and then causes heart attacks.
Diabetes: Body fat and abdominal fat are the main causes of diabetes level 2. Obese women are at risk of diabetes 2.5 times higher than normal ones.
Stroke: People with BMI >30 are at risk of death from cerebrovascular diseases. Especially, people with BMI from 25 to 29, 9 in addition to other risks like diabetes, hypertension, dyslipidemia, etc… can get stroke easily.
Cancer: Obese men are vulnerable to get colorectal cancer while obese women are easy to get cancer in biliary tract, breast, uterus, ovaries.
Are you trying to lose weight without giving up favorite food or doing hard exercises? There are some tips on losing belly fat without losing your wallet. Now we will find out together some ways that you can use immediately to burn belly fat simply. I will provide you with 3 methods to remove stubborn belly fat that Japanese often apply to keep a toned stomach as expected.
1. Drink cooled boiled water after waking up:
After a long night of sleep, a great amount of water in the body was excreted or absorbed. It is good to drinking cooled boiled water in the morning in order to replenish lost water and clean residues on your intestine. Cooled boiled water at 20-300C is the best choice. It will minimize the stimulation to the stomach and intestine. Water is transported out of cell to stimulate the excretion and increase immunity for the body. Another cause of obesity is that your body reabsorbs the wastes, therefore; you should add a slide of lemon into your glass of water. To lose weight more effectively, before each lunch you should drink a glass of water. It will make you feel full and eat less.
2. Eat bitter melon fruit to lose weight: Scientists have found out a biological active element called “fat filter element” in bitter melon fruits. It can prevent the body from absorbing fat. According to scientists, if you consume one gram of this ingredient a day, you can help your body avoid absorbing 100 grams of fat. To lose weight by this method, you should eat 2-3 bitter melons a day. These fruits should be washed, removed seeds and eaten raw. However, in case you cannot eat raw, you can use bitter melons to process into your favorite food. Eating bitter melons everyday helps you to take back a slender shape and have a firm, smooth skin as well.
3. Have breakfast with banana and cooled boiled water:
This is a sensational method of losing weight in Japan. A female pharmacist specifically designed this method for her husband and it brought visible effect after 2 weeks. Each morning, you just need to have breakfast with a banana or more than that if you want and then drink a glass of warm water. When following this method, you should obey some notes: finish dinner before 8 p.m and do not eat anything; absolutely do not stay up late after 0 a.m. With this method, you can eat everything you want for lunch and dinner.
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As we know, obesity is the cause of many dangerous diseases:
Cardiovascular disease: Overweight people’s hearts are at a high risk of being covered by fat, which makes the heart hard to contract. Fat narrows the arteries, obstructing blood to the heart and then causes heart attacks.
Diabetes: Body fat and abdominal fat are the main causes of diabetes level 2. Obese women are at risk of diabetes 2.5 times higher than normal ones.
Stroke: People with BMI >30 are at risk of death from cerebrovascular diseases. Especially, people with BMI from 25 to 29, 9 in addition to other risks like diabetes, hypertension, dyslipidemia, etc… can get stroke easily.
Cancer: Obese men are vulnerable to get colorectal cancer while obese women are easy to get cancer in biliary tract, breast, uterus, ovaries.
Are you trying to lose weight without giving up favorite food or doing hard exercises? There are some tips on losing belly fat without losing your wallet. Now we will find out together some ways that you can use immediately to burn belly fat simply. I will provide you with 3 methods to remove stubborn belly fat that Japanese often apply to keep a toned stomach as expected.
1. Drink cooled boiled water after waking up:
After a long night of sleep, a great amount of water in the body was excreted or absorbed. It is good to drinking cooled boiled water in the morning in order to replenish lost water and clean residues on your intestine. Cooled boiled water at 20-300C is the best choice. It will minimize the stimulation to the stomach and intestine. Water is transported out of cell to stimulate the excretion and increase immunity for the body. Another cause of obesity is that your body reabsorbs the wastes, therefore; you should add a slide of lemon into your glass of water. To lose weight more effectively, before each lunch you should drink a glass of water. It will make you feel full and eat less.
2. Eat bitter melon fruit to lose weight: Scientists have found out a biological active element called “fat filter element” in bitter melon fruits. It can prevent the body from absorbing fat. According to scientists, if you consume one gram of this ingredient a day, you can help your body avoid absorbing 100 grams of fat. To lose weight by this method, you should eat 2-3 bitter melons a day. These fruits should be washed, removed seeds and eaten raw. However, in case you cannot eat raw, you can use bitter melons to process into your favorite food. Eating bitter melons everyday helps you to take back a slender shape and have a firm, smooth skin as well.
3. Have breakfast with banana and cooled boiled water:
This is a sensational method of losing weight in Japan. A female pharmacist specifically designed this method for her husband and it brought visible effect after 2 weeks. Each morning, you just need to have breakfast with a banana or more than that if you want and then drink a glass of warm water. When following this method, you should obey some notes: finish dinner before 8 p.m and do not eat anything; absolutely do not stay up late after 0 a.m. With this method, you can eat everything you want for lunch and dinner.
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