Tips for excersizing?

L

LukeysMama

New member
I am looking for some tips on good excersices to do to loose weight in certain areas my belly, thighs, and underarms. if you have any ideas on some good excersices or websites for me let me know im about 80 pounds over weight and DESPERATE to loose all of it PRONTO!!!!!!!!!



Thank you much

Crystal
 
i dont have money to buy equipment i was just hoping to find out what kind of excersices are good for specific body areas?
 
No equipment ... hmm, try some of these:
thighs/butt: hiking
stomach: running/jogging and crunches
underarms: ??? dips? I can't think of too many exercises for the back of the arm that doesn't involve equipment
 
You can try some push-ups for your arms and maybe use some Food Cans instead of weights for curls. Climbing stairs and squats are also good for butt and thighs. And you can also do leg raises for your tummy.
 
If you are an early riser, I would check the TV - in our area there are a few channels that offer exercise programs in the morning and they seldom use equipment. If you want to get up later you can always tape the shows and then watch and decide which ones you like.
 
When it comes to losing weight, your body decides where it will come from. From what I have been told, you can't specifically lose fat from one area. You can tone specific parts of your body, but your body decides where the fat will be burned from.
 
From what I've heard, the body losses weight in specific areas in a specific order. If you have a very large gut, for example, the chances are that any weight you gain goes there first ... therefor, it'll be the hardest, and last place you can lose the weight.
 
now that it just mean - i knew that the fat doesn't go away there first, but I didn't expect it to be last either. Does that mean that if I gain some weight it will show where I like it least and then go, where I would like to keep it once I start losing it again?
 
yea, as bad as that sounds, that's about right. Your body has certain parts that it prefers to store fat ... most common is obviously the gut, hips and butt ... and, subsequently the hardest places to lose cuz ur body wants it there ... it'll get rid of everything else first before it gives it's favorite spot up. Now, this isn't to say that you won't lose something from those trouble spots, just not as much as you would like.
 
I guess then I'll have a long way to go, before I look the way I'd like to:(. Well no time like the present to start.
 
Well...thats not good to read.. :(
THats why i always have trouble losing weight in my buttocks and it;s a pain... grrrrrrrrrrrrr....
 
NIGHT CLUBBING.... I found going out nightclubbing is a great way to lose weight not only do u have fun, but when u dance u are actually exercising, I love to go night clubbing but just to dance its great cus you are exercises and also its a great way to releave some tension you might have (well for me anyway hehehe) but when i go out i only drink water and u notice it the next morning cause your legs are sore.... lol, but with 3 kids i dont get to go out much but when i do, im on the dance floor all night (and morning hehehe)
 
unfortunately, night clubbing doesn't work for me ... sure, i do a lot of dancing, etc, but usually i'm accompanied by a drink ... which more than negates any exercise that i'm getting :(
 
I haven't been night clubbing for a very long time. I wouldn't even know where to go without feeling out of place (like an Oldie). I always liked dancing but I'm probably totally out of shape and wouldn't last an hour.
 
well, if u r feeling old, there are always 2 options no matter what city u live in ... country clubs r a sure-thing (and r fun whether u can 2-step or not) and about 90% of the time, there is a casual club that has an age range from 25-90 ... just have to find it.
 
wahhhhh. even at my lowest weights (108-115 at 5'5" and a LARGE frame)my butt was still big. well maybe not big, but i was told it was definately out of proportion than the rest of me. im talking even with most of my bones sticking out everywhere else and i was STILL stuck with this huge ass lol! so in order to get the size butt i want, i have to be anorexic looking everywhere else...
 
You must log in or register to reply here.
Back
Top