burnpertrain
New member
Include fitness, particularly resistance training, into your weight loss efforts. Resistance will help maintain muscle mass.
Muscles are fat-burning machines; the more muscle you have, the more calories you burn every day at rest. Resistance training helps build muscle, as well as increasing bone density, enhancing function, and creating a toned appearance.
Muscles are fat-burning machines; the more muscle you have, the more calories you burn every day at rest. Resistance training helps build muscle, as well as increasing bone density, enhancing function, and creating a toned appearance.