i workout everyday i do 4 sets of 30 crunches and i do 3 sets of 150 of lifting weights. should i only do it every other day or should i do it everyday? also i do everything at around 12-2 AM is this a bad time? im ussually busy in the day and just dont feel like doing it then. thanks for your help
Time?
- Thread starter p41n7 b4ll
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