Saturday, April 18th...Dear Diary!
I'm hoping that by keeping a diary on here I maybe able to stop the runaway train that my eating habits have become. It's really hard though, especially as I am having a stressful time at the moment and my coping mechanism is food. It doesn't matter what type or whether I'm hungry or not. Stressed is desserts backwards after all!
I am fed up of looking in the mirror and seeing a roll where there wasn't one a month or so ago. I have an important event mid July and I want to look good for it.
Tomorrow is my start day. I'm going to try and eat healthy, get off my butt and exercise a little and weight myself. I will put my weight up here evey few days hopefully to encourage/ shame me into sticking to my lifestyle change. I can't keep going on like this.....it's getting me down.
I'm hoping that by keeping a diary on here I maybe able to stop the runaway train that my eating habits have become. It's really hard though, especially as I am having a stressful time at the moment and my coping mechanism is food. It doesn't matter what type or whether I'm hungry or not. Stressed is desserts backwards after all!
I am fed up of looking in the mirror and seeing a roll where there wasn't one a month or so ago. I have an important event mid July and I want to look good for it.
Tomorrow is my start day. I'm going to try and eat healthy, get off my butt and exercise a little and weight myself. I will put my weight up here evey few days hopefully to encourage/ shame me into sticking to my lifestyle change. I can't keep going on like this.....it's getting me down.