I am 5'10 235lbs male. My goal weight is 175. I started dieting about 1.5 months ago but then ran into pnemonia and was pretty much just in bed most of that period. Now that I am better I back on track. I am thinking of 45 minutes of cardio first thing in the morning, and 45min to 1hr of weight training in the evening. Is there a benefit to splitting it up? Will my body burn more calories from splitting it up into two sessions instead of one?
As for eat, I am going to try to eat something every 3hrs. Today I started off with two egg whites, then an apple, and for lunch Light Wheat bread with tuna (low fat mayo). When i get home from work i was going to have Chicken caesar salad, and in the last thing will be mini carrots iwth fat free ranch dressing.
Does this sound like i have the right idea? Starting in Janurary i am taking off work for 6 weeks to play poker full time and taht will leave tons of time for the gym, and plenty of time to cook and eat healthy. Thanks.
As for eat, I am going to try to eat something every 3hrs. Today I started off with two egg whites, then an apple, and for lunch Light Wheat bread with tuna (low fat mayo). When i get home from work i was going to have Chicken caesar salad, and in the last thing will be mini carrots iwth fat free ranch dressing.
Does this sound like i have the right idea? Starting in Janurary i am taking off work for 6 weeks to play poker full time and taht will leave tons of time for the gym, and plenty of time to cook and eat healthy. Thanks.
