Tik
New member
Ok, so I'm starting a new journal to track my journey through my weight loss.
I started back in Jan, 2011, and to date I have lost 14lbs in total.
I have wandered a bit from the road of success, and need to get back to being accountable for my exercise (or currently lack thereof!) and what I put in my mouth!
I would like this to be a place where I record my food, exercise, feelings, events, etc...a place for me to feel free to be myself, understand my relationship with food and emotions, and a place to build up positive attitudes, expectations, and encouragement for myself!
I want to remind myself every time I post of 4 key things to keep myself on track.
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1. Think about the exercise you did today. If you didn't do any, what will make you feel better? Not doing any, or forcing yourself to do some activity?
2. Every time I make a meal, eat out, or pick up a drink- don't deny it to yourself, but think about it, and ask yourself if you really want it, or would like to save yourself for a treat.
3. Say 1 nice thing to yourself, and one thing you're proud about.
4. Think about the bigger picture, of what you want to succeed. Think about all the hard work you've put into your goal so far. Think about how happy, proud, and joyful you are of your success to date, and remember that you can continue to do this.
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Aug 4, 2011
Food
9am: 2 egg omelet w/ green pepper, onions and ham; 2 pieces of dry ww toast
12pm: 1/2 cup of homemade sugar reduced soy rice pudding
2:30pm: grilled steak w/ onions, green pepper and tomatoes, on a bed of lettuce
Exercise
30 light bike ride to warm up
Set 1
Each exercise 1 min, then 30 second rest (complete 4 times, then 2 minute rest)
step up with leg extension
standing chest press with 20lbs & exercise band
medicine ball slams (10lbs)
Set 2 x 4
Each exercise 1 min, then 30 second rest (complete 4 times, then 2 minute rest)
bench jumps
tricep pull (30lbs)
beadbug
Set 3 x 4
Each exercise 1 min, then 30 second rest (complete 4 times, then 2 minute rest)
deadlifts (20lbs)
hamercurls (10lbs/side)
burpees
I started back in Jan, 2011, and to date I have lost 14lbs in total.
I have wandered a bit from the road of success, and need to get back to being accountable for my exercise (or currently lack thereof!) and what I put in my mouth!
I would like this to be a place where I record my food, exercise, feelings, events, etc...a place for me to feel free to be myself, understand my relationship with food and emotions, and a place to build up positive attitudes, expectations, and encouragement for myself!
I want to remind myself every time I post of 4 key things to keep myself on track.
---------------------------------------
1. Think about the exercise you did today. If you didn't do any, what will make you feel better? Not doing any, or forcing yourself to do some activity?
2. Every time I make a meal, eat out, or pick up a drink- don't deny it to yourself, but think about it, and ask yourself if you really want it, or would like to save yourself for a treat.
3. Say 1 nice thing to yourself, and one thing you're proud about.
4. Think about the bigger picture, of what you want to succeed. Think about all the hard work you've put into your goal so far. Think about how happy, proud, and joyful you are of your success to date, and remember that you can continue to do this.
-------------------------------------
Aug 4, 2011
Food
9am: 2 egg omelet w/ green pepper, onions and ham; 2 pieces of dry ww toast
12pm: 1/2 cup of homemade sugar reduced soy rice pudding
2:30pm: grilled steak w/ onions, green pepper and tomatoes, on a bed of lettuce
Exercise
30 light bike ride to warm up
Set 1
Each exercise 1 min, then 30 second rest (complete 4 times, then 2 minute rest)
step up with leg extension
standing chest press with 20lbs & exercise band
medicine ball slams (10lbs)
Set 2 x 4
Each exercise 1 min, then 30 second rest (complete 4 times, then 2 minute rest)
bench jumps
tricep pull (30lbs)
beadbug
Set 3 x 4
Each exercise 1 min, then 30 second rest (complete 4 times, then 2 minute rest)
deadlifts (20lbs)
hamercurls (10lbs/side)
burpees
!
