I started playing basketball again and have been having some issues with my knee. It's tight all around but the inner hamstring tendon seems to be worse than the rest of the knee. If I sit down with my knee bent it kind of cramps up and I have to stretch it. I normally ice injuries (rolled ankles are pretty comon with me) would that be the best bet for this?
Tight knee especially hamstring tendon
- Thread starter 01amberfirewv
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