tiffanya21
New member
Today is a new day. New beginning for me. Right now, I am 5'4" and weigh in at 140. My goal is to lose 20 lbs and weigh in at 120lbs. I don't have a specific time frame to lose the weight in. I want to lose it for my own personal satification. The other day, I looked in the mirror and thought, "Where did all this fat come from?" I felt discusted with myself. Not to mention, I am getting married next year. Right now the plans are to have a very small wedding, because I am completely embarrassed about how I am looking at this point! My pants gradually started to get tighter and tighter until I had to buy new things to wear because I hardly fit in anything in my closet. I have lost weight before. I ate about 1200 calories a day, and worked out regularly. I still work out, just not as much, and I eat terrible! Its so hard to eat right because 1. my husband-to-be eats whatever he wants and still looks great and I get the attitude "..if he can eat it, so can I" 2. He is a very picky eater, so when I cook dinner, I cook things I know he will like. I dont take the time to make something different for myself out of inconvenience.
Right now, my goal is to eat between 1200-1300 Calories a day. Drink at least 6 bottle of water a day. Work out 4 times a week, getting in 3 hours of cardio in a week. I am starting a food diary so I can see exactly what I am eating each day. I am going to do this until I reach my goal so that I won't be tempted to slip, and I can remind myself of the progress I am making.
Right now, my goal is to eat between 1200-1300 Calories a day. Drink at least 6 bottle of water a day. Work out 4 times a week, getting in 3 hours of cardio in a week. I am starting a food diary so I can see exactly what I am eating each day. I am going to do this until I reach my goal so that I won't be tempted to slip, and I can remind myself of the progress I am making.