agntevilpoptart
New member
hello all, so i think it's time that i made my weight issues public so i can be held accountable. you can call me ria. i'm a 20 year olfd woman, 5'0'' and 141 pounds and my goal is to get down to 105 in the next year. i've never been able to sucessfully loe more than 10 pounds, i always end up gaining it back.
so here it goes. my plan of attack is to burn about 2000 calories a day while eating 1400 calories. which will give me a deficit of 600.
so my eating has been very out of control the past few days because i had hit a plateau and my appetite just went out of control and i ended up gaining about 4 pounds. my appetite still hasn't gone back to normal but tomorrow i'm going to try and put myself back on track, it's just been extremely hard to keep from binging lately. but today i've probably had about 2500 calories
so here it goes. my plan of attack is to burn about 2000 calories a day while eating 1400 calories. which will give me a deficit of 600.
so my eating has been very out of control the past few days because i had hit a plateau and my appetite just went out of control and i ended up gaining about 4 pounds. my appetite still hasn't gone back to normal but tomorrow i'm going to try and put myself back on track, it's just been extremely hard to keep from binging lately. but today i've probably had about 2500 calories