This Routine

F

Foostaple

0
I found this in my garage on some poster thing.

Squat - 3 Sets - 20,20,20 reps
Leg Curl - 3 Sets - 15,12,10 reps
Lying chest press - 3 Sets - 20,15,10 reps
Lying tricep extentions - 3 Sets - 15,15,10 reps
One arm row - 3x2 Sets - 20,15,12 reps
Lateral raise - 3 Sets - 20,15,12 reps
Hammer curl - 3 Sets - 15,12,10 reps
Shrug - 3 Sets - 20,15,10 reps
Crunch - 3 Sets - 15,15,15 reps
Calf raise - 3 Sets - 15,15,15 reps

Now it sais to do this 3 times a week but I can workout 7 days a week im i want. 3 times a week just doesnt do it for me.. because I enjoy working out and I want to do it more often. Maybe every other day would be ok?

Or maybe is there a way to break it in half and workout 6 times week but shorter periods of course because its only half
 
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Hey it aint that bad! Its just quite simple mayber you should investigate some three day splits or something that will suit your gals better.
 
If youre gonna wanna be working out 5 - 6 times a week you need a good split, dont be doing that every other day
 
Back and bis
chest and tris
legs and shoulder

or

tris and bis
back and shoulders
chest and legs

i do abs every other day and if u do it every other day then u can do some cardio or HIIT on ur off days, becuz i too like to workout 5 or 6 days a week

thats just a split workout though u can do a full body workout which you would do every other day
 
Im not sure what you mean so like.

Day 1: Back and Biceps
Day 2: Chest and Triceps
Day 3: Legs and Shoulders
Day 4: Back and Biceps
Day 5: Chest and Triceps
Day 6: Legs and Shoulder
Day 7: Rest
 
Foostaple said:
Im not sure what you mean so like.

Day 1: Back and Biceps
Day 2: Chest and Triceps
Day 3: Legs and Shoulders
Day 4: Back and Biceps
Day 5: Chest and Triceps
Day 6: Legs and Shoulder
Day 7: Rest
Click to expand...

No way, not a chance in hell, that is way too much.

When are your muscles gonna repair and when is your body gonna recover?

Answer: it won't.

You have a basic concept down in terms of groupings, but the volume is too much.

Try something like:
Chest and Triceps
Back and Biceps
off
Legs and Shoulders
off
repeat
 
Well so like this.

Sunday: Rest
Monday: Back and Biceps
Tuesday Rest
Wensday:Chest and Triceps
Thursday: Rest
Friday: Legs and Shoulder
Saturday: Rest

Thing is that its still only 3 days a week, I see some of the "tank" if you might say guys in my schools weight room are in there working out every day.
 
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