This right?

T

THBench

0
My current workout sched goes
Chest/Shoulders/Tris
Legs/Abs
Off
Back/Biceps

I find that on all of my leg days, the day after my back is sore. I know that squats do your erector spinae, and SLDL's still do parts of your back as well, where do you suggest i place my back day. I do deadlifts on my back day and SLDL on my leg day...I do suppose it may be fine, just dont wanna take away from any muscle growth.
Also, on my back days, my upper back seems to get a little sore as well. My chest/shoulders/tris day is after my back day. Is it ok that I do a bench press with a sore upper back?
 
THBench said:
My current workout sched goes
Chest/Shoulders/Tris
Legs/Abs
Off
Back/Biceps

I find that on all of my leg days, the day after my back is sore. I know that squats do your erector spinae, and SLDL's still do parts of your back as well, where do you suggest i place my back day. I do deadlifts on my back day and SLDL on my leg day...I do suppose it may be fine, just dont wanna take away from any muscle growth.
Also, on my back days, my upper back seems to get a little sore as well. My chest/shoulders/tris day is after my back day. Is it ok that I do a bench press with a sore upper back?
Click to expand...
Can you possibley throow in another day to lift? Or are you stuck on the 3 day/week routine?
 
Wait I'm confused, do you do this continously, as in only one day off every 6 days or so. Or is this m, t, w, tr, and then friday, saturday, sunday off?

Put the days with the workouts so we know exactly what's going on.
 
Its a cycle, like
mon: chest/tris/shoulders
tues: legs/abs
wed: off
thurs: back/biceps
fri: off
sat: chest/triceps/shoulders
sun:legs/abs
mon: off
tues: back/biceps
wed: off

And no this isn't a fixed workout it's just what I do...it can be changed to be improved. I just like to throw in all the muscle groups that are involved with the compound movement such as bench does chest/tris/shoulders.
 
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