When your trying to stay healthy and all of that its hard being a female because when its time for ur friend that comes every month u can get big cravings for stuff and eat eat eat and eat and doesnt seem like ur full at all so when i get it i eat like i normally do but dont feel full at all but then i just eat apples is that bad like right now its night time im bout ready to go to bed i just had 2 apples and like 3 hours ago for dinner i had some chicken wild rice carrots celery potatoes all mixed together *small portion* and some baked beans then when i came home from school i had a very bad snack a pb&j ill just say that was my snack of the week that most of u ppl have hehe..and today for lunch i had some crackers and a salad breakfast fat free hashbrowns and after eating them 2 apples now i feel like im a huge giant is this just part of the female thing feeling so bloated and i also look chubbier than i did before again is it the female thing lol im only 15 so ya know im not all up ta date on this lol also can u guys give me a list of foods or meals i could eat that wont make me feel down or fell bloated in all please ill do anything for ur help
this is hard
- Thread starter Manderus
- Start date
wow, you ran a mile n' a half, then dont worry about it. if you dont want to feel bloated, eat more small meals throughout the day, and drink lots of water. water may make you feel bloated, but its not the bad bloated 
. along with eating 5-6 small meals a day, each one speeding up your metabolism, the water will speed it up also. just keep a jug of water around somewhere. if you start drinking water enough, you will start to want it. especially after seeing what it does for you. and i always eat apples as my snack before going to bed, they are like if even 50 calories a peice. so dont get discouraged, keep up the diet and excercise. ( you might even lose weight for that day, from what it looks like you ate ) but as for the female thing, you might want to wait for a female to answer
. along with eating 5-6 small meals a day, each one speeding up your metabolism, the water will speed it up also. just keep a jug of water around somewhere. if you start drinking water enough, you will start to want it. especially after seeing what it does for you. and i always eat apples as my snack before going to bed, they are like if even 50 calories a peice. so dont get discouraged, keep up the diet and excercise. ( you might even lose weight for that day, from what it looks like you ate ) but as for the female thing, you might want to wait for a female to answer Yes, the bloated-ness and feelings of being over-full are definitely part of getting your period. UGH. I've managed to "train myself" not to indulge when I get those cravings, though.
is the peanut butter your using 100% natural cause that can make a huge difference cause the fats in natty peanut butter are something like 70 to 80% unsaturated fat, and the 20 to 30% is like saturated fat but its not the dangeous trans fats so its good for you and wont go "straight to your thighs"