This is Going to be Fun!!

Exponen

New member
Hi, I'm Debbie

I've gained weight as a result of my chronic fatigue and low blood sugar. I eat to maintain energy so I can get through the day, and I'm usually on the road, so chocolate or a quick sandwich from 7/11 is what's usually on the menu.

I'm planning to weigh in, get a ticker, and hopefully take some before pictures tomorrow. It's off to work today.

I hate to ask a question that's probably on here 50 times already, but I need to know how to lose weight without compromising my enery levels. If someone could point me to some posts that address that topic, it would save me several hours of reading, I'm sure.

For now, it's off to the races!:leaving:

Debbie
 
spend some t ime reading the stickied threads especially in nutrition and exercise and you should have the info you're looking for.

do ask questions as well

welcome to the forum - glad to have you here
 
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