Think Im Shrinking

T

Trying2gain

0
I Been Doing Me Weights Over 1 Yr Now Every Thing Is Fine Apart From Somedays I Seem To Only Be 5FT 7-8 When Sometimes im 5ft 11 is there a reason for this
think im mesauring wrong
too eat xtra protein i find it hard as im a veggie can i drink lots of milk to get xtra protein or do i need to vary where i get my protein from
thank you
 
There is no way for you to be growing / shrinking 4 inches in days. You are measuring wrong, stnading wrong, or something. Maybe ask a doctor or a friend to measure you.

and you do need to vary where your protein comes from and have some with every meal. there are plenty of vegetarian ways to get protein. I know amy's kitchen (a frozen food brand) makes great veggie burgers with good protein. You can make protein shakes with a protein powder that doesn't use animal parts - put a little bit of research into it. its worth it for your health.
 
Check your posture, that is more than likely the culprit , that and you aren't measuring properly. Make sure your shoes are off etc....
 
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