Things you shouldn’t do at the gym

1. Pump your bicep while blowing yourself a kiss in the mirror.
a. This makes you look like a narcissistic f@g instead of the regular f@g I thought you to be

2. Try and lift too much weight forcing you to grunt so loud you scare the **** out of me and cause me to drop my reasonably sized weights and hurt my foot.
a. I hate you, Jeff R. from Mountain Island, NC. You know you suck. (Number 1 is also about Jeff)

3. Mandex. Never, ever. I realize your proud of those trunks, but it looks like your smuggling olives in the front of that leotard you call workout pants. Spandex is to be worn UNDER your shorts.



4. Drink weight gainer shakes if you are over 250 or flabby, whichever comes first.



5. Take so much NO-Xplode you get cracked out and can’t shut your ****ing mouth.
a. I realize you have all day to frolic at the gym, but I have friends and family I must see. I don’t have an hour to talk to you about how NO-X improves your workout. If it works so well, go lift something and leave me the **** alone.

6. Ladies…. Stop staring at me in the gym. I am not a sex-object. I am a human being with real feelings. (JK)

7. Don’t think for a second I am going to speed up my workout because you and your big ass friends come stand by the equipment I am using.
a. As mentioned in 5A, I do have other things to do, and I will be done ASAP. You standing there pressuring me will only ensure I take longer then necessary.

8. Rinse and spit in the water fountain. Seriously, what the **** are you thinking? Did you just figure that would be kosher during flu season. Unless your dentist is behind you in line instructing you to swish and spit, save it.

9. Talk about your or any other penis in the sauna. I have a penis. I know what they are and how they work. I realize they vary in size, shape and color. Your infatuation with them is causing me to get nervous, which in-turn forces my penis to retract into my body or “shrink”. How is that fair?

10. NO stretching in the locker room. That is really gross. Instead, put your clothes back-on and go into the “gym” which is short for Gymnasium, AKA the place where you are suppose to stretch.
a. Nobody likes your naked old man, inner thigh stretches.
 
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and please old guy, one leg up on the bench in the locker room while you are blow drying your balls is totally gross. Cover that disgusting mess up!
 
Thats gross

How thick and lush must your pubes be to need a blow dryer.
Where do you work-out, a Turkish bath-house?
 
lmao made me laugh,

7. Don’t think for a second I am going to speed up my workout because you and your big ass friends come stand by the equipment I am using.
a. As mentioned in 5A, I do have other things to do, and I will be done ASAP. You standing there pressuring me will only ensure I take longer then necessary.

i agree with you on this, i mean i hate it when im doing squats and some huge guy comes stands besides me and gets mad because he thinks its a waste that im not doing 400 pound squats like his huge ass.
 
DO NOT USE THE SQUAT RACK FOR BICEP CURLS.

rofl! I dont know why but this pisses me off more than any of the other points noted.

One of mine:

Dont use the only flat bench in the entire gym to "hold" ur towel while u do rotator cuff movements looking at ur self in the mirror!!
 
Don't come to the gym in your white wifebeater and baseball cap all crooked and do endless sets of bicep curls.

Gangstas and wiggers...BE GONE!!!
 
1. Pump your bicep while blowing yourself a kiss in the mirror.
a. This makes you look like a narcissistic f@g instead of the regular f@g I thought you to be

2. Try and lift too much weight forcing you to grunt so loud you scare the **** out of me and cause me to drop my reasonably sized weights and hurt my foot.
a. I hate you, Jeff R. from Mountain Island, NC. You know you suck. (Number 1 is also about Jeff)

3. Mandex. Never, ever. I realize your proud of those trunks, but it looks like your smuggling olives in the front of that leotard you call workout pants. Spandex is to be worn UNDER your shorts.



4. Drink weight gainer shakes if you are over 250 or flabby, whichever comes first.



5. Take so much NO-Xplode you get cracked out and can’t shut your ****ing mouth.
a. I realize you have all day to frolic at the gym, but I have friends and family I must see. I don’t have an hour to talk to you about how NO-X improves your workout. If it works so well, go lift something and leave me the **** alone.

6. Ladies…. Stop staring at me in the gym. I am not a sex-object. I am a human being with real feelings. (JK)

7. Don’t think for a second I am going to speed up my workout because you and your big ass friends come stand by the equipment I am using.
a. As mentioned in 5A, I do have other things to do, and I will be done ASAP. You standing there pressuring me will only ensure I take longer then necessary.

8. Rinse and spit in the water fountain. Seriously, what the **** are you thinking? Did you just figure that would be kosher during flu season. Unless your dentist is behind you in line instructing you to swish and spit, save it.

9. Talk about your or any other penis in the sauna. I have a penis. I know what they are and how they work. I realize they vary in size, shape and color. Your infatuation with them is causing me to get nervous, which in-turn forces my penis to retract into my body or “shrink”. How is that fair?

10. NO stretching in the locker room. That is really gross. Instead, put your clothes back-on and go into the “gym” which is short for Gymnasium, AKA the place where you are suppose to stretch.
a. Nobody likes your naked old man, inner thigh stretches.
Ha ha I see someone drank their haterade this morning.

I had my weekly dose of it yesterday at work.
 
I have to say I am a product of this ONLY BECAUSE my gym does not have a straight bar for bicep curls. lol...

dude you are big enough that you can use any equipment for anything you want. I ain't about to stop a 'real' workout.

at my gym its always someone with 13" arms, using tons of hip flexor and torso muscles to curl the over loaded barbell. guys that should be working on form and about 30% less poundage.
 
Ha ha I see someone drank their haterade this morning.

I had my weekly dose of it yesterday at work.

Never hatred. Jah give us life to live, so let us live.

Just don't do mandangle stretches in the locker room. I swear it's as if they want everyone to look at your man-junk pungellum.
 
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a response to #1
I see that little narcisstic son of a b*** all the freakin time at the gym! Effin A man, get yourself a room cause all your doing is makin out with yourself.
 
We are all a little vain... we all admire ourself in the mirror just don't hog the weight or machine at the gym while you do it.

Another one, PLEASE bring a workout towel or wipe the machine after you are done lifting especially if you are a sweater.

I spotted this guy on the bench press 3 times and what does he do after he was done? Left the weight on the bar, and the outline of his sweaty head on the bench... nice.
 
6. Ladies…. Stop staring at me in the gym. I am not a sex-object. I am a human being with real feelings. (JK)

I totally disagree with that..... Nothing better than having a hot gal check you out while you lift... Now if a guy is checking you out... well..... if are a catcher and not ONLY a batter, you might be happy with that.
 
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