thermogenics

[alotliter]

are thermogenics ok for a 15 year old with high body fat if they're used along with a calorie deficit?

 

[Mrkycrowe]

I wouldnt really reccomend them unless your metabolism is naturally slow. Your gonna be bouncin off the walls being 15 i know i would have been. Your still young. If your lookin to lose weight try it naturally tell mom to get ya healthy food. Look for the big 3. Protein and lost of it, Carbs, and healthy fats. also dig into cardio thats my biggest problem.

 

[newf]

Thermogenics can play a role when you get around %10bodyfat and want to get super ripped but someone that's %15 or better don't need any.

They need a soild diet and fitness program.

 

[Diego1]

i was taking ripped fuel... but it seems my body don`t like them... trainning days i have insomnia...