Lean Proteins
Top round beef
Chicken Breast
Top stirloin beef
Whey protein powder
Turkey Breast
Salmon
Swordfish
Tuna (Water packed)
Extra lean ground turkey
Cod
Lobster
Egg whites
Crab
Extra lean ground beef
Shrimp
Complex Carbohydrates (STARCHY)
Oatmeal
Plain wholewheat bagel
Wholewheat bread
Rye bread
White Potato
Sweet Potato
Cream of Rice
Cream of Wheat
Lentils
Black eye peas
Wholewheat Pitta
Kidney Beans
Whole grain pasta
Wholewheat pasta
Brown rice
Wild rice
Shredded Wheat
Kashi cereal
Yam
Muesli
Complex Carbohydrates (FIBROUS)
Asparagous
Brocolli
Boiled brussel sprouts
Cauliflower
Carrots
Collard greens
Corn
Cucumber
Green pepper
Kale
Lettuce
Onion
Mushrooms
Salsa
Spinach
Peas
Tomato
Fruit
Apples
Banana
Canteloupe
Grapefruit
Grapes
Nectarine
Peach
Pear
Pineapple
Plum
Orange
Raisons
Rasberries
Strawberries
Watermelon
Dairy Products
Skim Milk
1% Low-fat milk
Non-fat cheese
Low-fat cheese
Non-fat Cottage cheese
1% Low-fat cottage cheese
Non-fat cream cheese
Non-fat sour cream
1% Low-fat Yoghurt
Non-fat yoghurt
Non-fat frozen Yoghurt
Fats
Olive oil
Canola oil
Sunflower oil
Safflower oil
Flaxseed oil
Peanuts
Natural peanut butter
Cashews
Udo's essential oil blend
Italian salad dressing
Balsamic vinegar salad dressing
That is all you need folks!
I will probably post the nutritional info for each food in the near future - but for now i hope it helps to just show you which is which
Top round beef
Chicken Breast
Top stirloin beef
Whey protein powder
Turkey Breast
Salmon
Swordfish
Tuna (Water packed)
Extra lean ground turkey
Cod
Lobster
Egg whites
Crab
Extra lean ground beef
Shrimp
Complex Carbohydrates (STARCHY)
Oatmeal
Plain wholewheat bagel
Wholewheat bread
Rye bread
White Potato
Sweet Potato
Cream of Rice
Cream of Wheat
Lentils
Black eye peas
Wholewheat Pitta
Kidney Beans
Whole grain pasta
Wholewheat pasta
Brown rice
Wild rice
Shredded Wheat
Kashi cereal
Yam
Muesli
Complex Carbohydrates (FIBROUS)
Asparagous
Brocolli
Boiled brussel sprouts
Cauliflower
Carrots
Collard greens
Corn
Cucumber
Green pepper
Kale
Lettuce
Onion
Mushrooms
Salsa
Spinach
Peas
Tomato
Fruit
Apples
Banana
Canteloupe
Grapefruit
Grapes
Nectarine
Peach
Pear
Pineapple
Plum
Orange
Raisons
Rasberries
Strawberries
Watermelon
Dairy Products
Skim Milk
1% Low-fat milk
Non-fat cheese
Low-fat cheese
Non-fat Cottage cheese
1% Low-fat cottage cheese
Non-fat cream cheese
Non-fat sour cream
1% Low-fat Yoghurt
Non-fat yoghurt
Non-fat frozen Yoghurt
Fats
Olive oil
Canola oil
Sunflower oil
Safflower oil
Flaxseed oil
Peanuts
Natural peanut butter
Cashews
Udo's essential oil blend
Italian salad dressing
Balsamic vinegar salad dressing
That is all you need folks!
I will probably post the nutritional info for each food in the near future - but for now i hope it helps to just show you which is which
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