This is my first post on this forum and this is where i am at now.
im about to turn 18 and im going to start taking my fitness and nutrition more seriously, im in decent shape at the moment, i go out freediving alot and do some workouts at home, mainly diferent types of pushups with weights and pullups/chinups with weights and some ab exersizes.
im looking at buying a bench and barbell/dumbells soon and starting to go swimming in the mornings.
I weigh about 75kg and i am about 180cm tall or 165lb and 6ft
my goal is to just put on at least another 5kg of muscle and just get more fit in general.
so what do yous think?
im about to turn 18 and im going to start taking my fitness and nutrition more seriously, im in decent shape at the moment, i go out freediving alot and do some workouts at home, mainly diferent types of pushups with weights and pullups/chinups with weights and some ab exersizes.
im looking at buying a bench and barbell/dumbells soon and starting to go swimming in the mornings.
I weigh about 75kg and i am about 180cm tall or 165lb and 6ft
my goal is to just put on at least another 5kg of muscle and just get more fit in general.
so what do yous think?