Sergeant Major
New member
I am joining this forum to learn and to help with ideas that are not new but not very popular for weight loss and maintenance. I never had a problem with weight until I had some difficulty in life and let my fitness go.
Once I got mentally and spiritually centered, everything changed. This is what I would like to share. How a person need only get mind and spirit centered, and with that alignment, the body will heal and live at it's optimum health.
Once I got mentally and spiritually centered, everything changed. This is what I would like to share. How a person need only get mind and spirit centered, and with that alignment, the body will heal and live at it's optimum health.
I'm sure we are all looking forward to the advice you have to share.