The Role Of 10 + 20 + 30

M

myprofit

New member
1. The role of 10 : Take 10 minutes to talk to your doctor today. He will help you to lose weight in a simple and effective way by using Healthier Weight Program.
2. The role of 20 : Take 20% less food intake. Excesive intake of cabohydrate, protein snd fat will contribute to extra calories and will be stored as fat in the our body. We sould reduce total calories intake for more effective weight reduction. Please refer to the formula on how to choose food to lose weight.
3. The role of 30 : Take 30 minutes of walking a day. Physical activity is important to lose weight because it increases energy expenditure. Start with an extra 30 minutes of walking a day or any any activity which are equivalent to 30 minutes of walking.

# Golf ( with power cart ) = 42 min
# Bvallroom Dancing = 26 min
# Cycling ( 8 kmph ) = 42 min
# Jogging ( 8 kmph ) = 14 min
# Bowling = 30 min
# Swimming, Breast-stroke ( 20 yards/min ) = 26 min
# Tenis ( single ) = 16 min
# Light work ( cleaning, cooking ) = 30 min
# Badminton ( social double ) = 30 min
 
surely you don't beleive that playing golf while using a cart actually counts as exercise?

Going to the local bar should count as exercise too if that's the case... I m ean it's hard work tossing back pints of guiness.. and I get extra steps going to the restroom :D

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Oh and remove your signature -it violates the policy of the forum
 
Hey, if that counts as exercise, what about picking up socks off the floor 241 times a day?

No wait, the kids do that. They stole my exercise!

Or what about consciously forcing oneself to remain calm when one's kids discover the miracles of putting chocolate bars thru the wash cycle in the washing machine? That must burn up more calories than Turbo Jam! :)

Time to fold the socks,

Barbara
 
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