.....well, hopefuly!
Ive started hitting the gym around 5 times a week now and im wondering what the best way is to go about getting my 'dream physique'
I'd love to have a build similar to the man-bear Sebastien Chabel:
Obviously this isnt goign to be easy, especially from my starting point, but a mans got to have a dream right?
I'm male, 23, 6'2" and weigh in at a shocking 260lbs at the moment.
To help shift the weight im doing 3 days cardio work before work, consisting of:
10 min cycle to work for warm up
5 min stretches in work
10 min treadmill - keeping my heart rate around 170
20 min cross trainer - keeping my heart rate around 150-160
15 min recumbant bike - keeping my heart rate around 145-155
and two days of weights consisting of: (dont know all the proper exercise names so bare with me please!)
10 min cycle to work for warm up
5 min stretches in work
Lateral pull down
Leg extensions (doing the front of the thigh)
Leg contractions (doing the back of thigh and butt)
shoulder press
Chest fly
havent been doing this yet but soon to add - Bicep curl
All bar the bicep curl are machine weights and I do 3 sets, 12 - 10 - 8 and try to adjust the weight so the last 2 in each set kill me. Between sets I rest for 30-60s
So, is this a good work out stratagy to help me reach my goals?
I know that I should try to set myself mini goals to keep my motivation up so I was thinking aim for losing 20lbs by July 12th (I have my reasons) does that sound achiveable?
Ive started hitting the gym around 5 times a week now and im wondering what the best way is to go about getting my 'dream physique'
I'd love to have a build similar to the man-bear Sebastien Chabel:
Obviously this isnt goign to be easy, especially from my starting point, but a mans got to have a dream right?
I'm male, 23, 6'2" and weigh in at a shocking 260lbs at the moment.
To help shift the weight im doing 3 days cardio work before work, consisting of:
10 min cycle to work for warm up
5 min stretches in work
10 min treadmill - keeping my heart rate around 170
20 min cross trainer - keeping my heart rate around 150-160
15 min recumbant bike - keeping my heart rate around 145-155
and two days of weights consisting of: (dont know all the proper exercise names so bare with me please!)
10 min cycle to work for warm up
5 min stretches in work
Lateral pull down
Leg extensions (doing the front of the thigh)
Leg contractions (doing the back of thigh and butt)
shoulder press
Chest fly
havent been doing this yet but soon to add - Bicep curl
All bar the bicep curl are machine weights and I do 3 sets, 12 - 10 - 8 and try to adjust the weight so the last 2 in each set kill me. Between sets I rest for 30-60s
So, is this a good work out stratagy to help me reach my goals?
I know that I should try to set myself mini goals to keep my motivation up so I was thinking aim for losing 20lbs by July 12th (I have my reasons) does that sound achiveable?