The Common Sense Diet
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For nearly a decade, the health world has looked to the U.S. News & World Report annual rankings for the gold standard of nutrition. In 2026, for the ninth consecutive year, the Mediterranean diet has claimed the #1 spot as the “Best Diet Overall“.
While flashy “biohacking” trends and restrictive fads come and go, this ancient way of eating remains undefeated. Here is the science-backed breakdown of why the Mediterranean diet is still the undisputed champion of human health.
Read article - https://www.dietofcommonsense.com/the-mediterranean-diet-wins-again-why-its-the-worlds-healthiest/