DATE: 11/3/11
Weight: 160 lbs (72.57 kg)
Height: 5'7" (170 cm)
Counting Caloric Intake Daily: NO
Eating Frequency: early morning, mid day, afternoon, night
Food Not Consumed: cheeses, white rice, white bread
Portions: Medium-Large
Cheat Meal: once per week
Sleep: 7 hours regularly
Current Routine: NROL - Fat Loss II
Frequency: 4 times per week, followed by 15 mins of sauna
Cardio: once per week, H.I.I.T. on tread mill (2 mins @ 6mph - 3 mins @ 9 mph)
Rest: weekends
GOAL: 150-155 lean, 30" waist (measured at belly button), see all my abs, no love handles
Weight: 160 lbs (72.57 kg)
Height: 5'7" (170 cm)
Counting Caloric Intake Daily: NO
Eating Frequency: early morning, mid day, afternoon, night
Food Not Consumed: cheeses, white rice, white bread
Portions: Medium-Large
Cheat Meal: once per week
Sleep: 7 hours regularly
Current Routine: NROL - Fat Loss II
Frequency: 4 times per week, followed by 15 mins of sauna
Cardio: once per week, H.I.I.T. on tread mill (2 mins @ 6mph - 3 mins @ 9 mph)
Rest: weekends
GOAL: 150-155 lean, 30" waist (measured at belly button), see all my abs, no love handles