The IT engineers food diary! (dragonjk)

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dragonjk

New member
5ft10 23year old male 14.6 stone

Trying too lose a stone and a half

breakfast:- small bowl of wheetoes

Lunch:- a bowl of pain boiled rice

dinner:- a tesco light ready meal 380cal

snack (I FAIL!):- hot chocolate with marshmallows
 
How many calories a day are you on dude? Anything less that 1800 for men is not recommended, even for weight loss! Welcome to the forum and good luck :)
 
TBH since I have just started today, I am not counting, I will however start counting tomorrow when I get up and go. And thanks for the welcome :D
 
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