I've been taking care of what I eat and performing regular exercise for around the past 3 months now. However, all this time i was continually drinking a LOT of soda, Coke in particular (I'm talking 1.5-2 Litres a day) and very little water (2/3 glasses, tops).
But now, since this monday (5 days now) I've been drinking at least 2 Litres of water everyday and have had no soda whatsoever. Can i expect this change alone to be quite significant? I've read here before people saying you'd be amazed at how much cutting out soda from your diet will help. Just wondering if these are very significant changes in my lifestyle which will heavily reflect in my aim to lose fat, or whether it's just another small piece which will contribute, but not massively.
Thankyou.
But now, since this monday (5 days now) I've been drinking at least 2 Litres of water everyday and have had no soda whatsoever. Can i expect this change alone to be quite significant? I've read here before people saying you'd be amazed at how much cutting out soda from your diet will help. Just wondering if these are very significant changes in my lifestyle which will heavily reflect in my aim to lose fat, or whether it's just another small piece which will contribute, but not massively.
Thankyou.