i would say the hardest part of starting a new diet is having to not eat bread. im trying to do a low carb diet, but i love bread and ice cream...whats some good solutions?
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the hardest part
- Thread starter tryin2bafitmoma
- Start date
yeah thats what my pt told me too, not to eat ice cream, but i would have to say if theres one food im addicted to thats it, so it will be difficult to just completely cut it out of my system, i will have to do it slowly, i guess frozen yogurt will have to do at first. and yes i excercise, i dance and walk, but i plan to start going to the gym after this week, im just finishing up with school.
For serious ice cream cravings I freeze pudding made with fat free milk.
As for bread I think whole grain would be fine once in a while.
As for bread I think whole grain would be fine once in a while.
Keep the ice cream
I don't know if this works because I am new to diet and exercise but thought that this would work. I too love ice cream. So what I do is take 2 small scoops of ice cream add it to bowl 1/2 full of blueberries or any other fruit I have put some chocolate syrup on it, Wha-La.
Eating mostly fruit, still get satisfaction of eating ice cream.
Its kind of like the theory that doing something is better than nothing. You have to start somewhere.
Open to suggestions
I don't know if this works because I am new to diet and exercise but thought that this would work. I too love ice cream. So what I do is take 2 small scoops of ice cream add it to bowl 1/2 full of blueberries or any other fruit I have put some chocolate syrup on it, Wha-La.
Eating mostly fruit, still get satisfaction of eating ice cream.
Its kind of like the theory that doing something is better than nothing. You have to start somewhere.
Open to suggestions