The final stretch weight loss journal

S

seekingpeace

New member
I'm on the final stretch of my weight loss journey! I'm 60 pounds lighter and only 20 pounds away from my goal weight of 130 <3 I decided to start this journal because sometimes I find myself not eating like I should. I'll either barely eat or I pig out all day. I didn't do this at first, I lost the first 50 pounds completely healthily, but somewhere along the way I started feeling even worse about myself than I ever have.

Today, I ate two pieces of cheese toast and a tomato sandwich. Not good, but I keep feeling guilty when I start to eat something, like I'm disgusting. No exercise today unless you count working in a fast food restaurant for 8 hours without sitting down (I'm 18, its my first job, and only for summer). I'm excited about going off to college at the end of this month. My college has tons of trails and bike paths to go out on. I should be able to get in some good exercise, my boyfriend promised to start walking with me <3
 
Another bad day as far as consuming the calories I need goes. I had a chicken nugget some bacon and an onion ring. I know I should be eating more, but today I just didn't have the time. I didn't wake up until time to go to work and then what I did eat was what I could sneak in at work. Now its late, and I feel to nauseas to eat. Well, I did have like 44oz. of Hi-C fruit punch(0% actual fruit juice)

I didn't exercise today either besides a nine hour day at work. I need to eat and exercise more but I can't ever find the time, or I find myself feeling guilty for doing it. I need to work on that and quickly.

Does anyone have any advice on how I can make these guilty feeling go away? I feel completely disgusted with myself when I do eat and I hate it. Oh, and someone at work today made a joke about me looking pregnant and I started crying. I knew he was just joking because he's a friend of mine, but it still got me really upset and made me feel even worse about eating.
 
Last edited:
seekingpeace said:
Another bad day as far as consuming the calories I need goes. I had a chicken nugget some bacon and an onion ring. I know I should be eating more, but today I just didn't have the time. I didn't wake up until time to go to work and then what I did eat was what I could sneak in at work. Now its late, and I feel to nauseas to eat. Well, I did have like 44oz. of Hi-C fruit punch(0% actual fruit juice)

I didn't exercise today either besides a nine hour day at work. I need to eat and exercise more but I can't ever find the time, or I find myself feeling guilty for doing it. I need to work on that and quickly.

Does anyone have any advice on how I can make these guilty feeling go away? I feel completely disgusted with myself when I do eat and I hate it. Oh, and someone at work today made a joke about me looking pregnant and I started crying. I knew he was just joking because he's a friend of mine, but it still got me really upset and made me feel even worse about eating.
Click to expand...


I don't know if there is a way to not feel guilty about eating badly. Just tell yourself it's just one slip, and you'll make up for it. The best way is to not eat badly..lol No excuses. You have to make the time for exercise and eating right. Just like anything else.

Welcome to the forum! You will find a lot of support here--and it's a lot of fun. Great job on losing the 50lbs! That is really something to be proud of. I can't wait until I get there.
 
Today I didn't exercise, but I worked a ten hour day at work. I'm not telling you what I ate today because once again it was pitiful.

I flipped my car a month ago, and I think I am finally going to be able to get it fixed next week!!!!
 
I've been way over eating for the past few days. I felt horrible about it. I even threw up a couple of meals. I hate feeling fat. I can't stand to look at myself anymore. At first I wanted to look at myself all the time cause I felt so hott and skinny, now I don't see anything but fat fat fat.

I bought some size 9 pants this weekend, that made me feel a little better, but they are still a little too tight.
 
You must log in or register to reply here.
Back
Top