the Fat & the Furious: Ferocity's Drive

Ferocity

New member
1. What is your current height and weight?
5'7" and 209 lbs. Damn.

2. If you were at an ideal weight now, what would that weight be?
In the low 130s, but I'm more interested in strength than numbers.

3. At what weight would you like to be at four months from now?
Maybe 170 just before Christmas.

4. Why do you want to lose weight?

Because I'm miserable like this. My vanity can't take it any more. I'm going to be 30 in February and I'm almost 9 years older than Dan, my fiancé. Someone asked me once if I was his mom, and I about died. I look younger than my age, but add concealing clothes and a dumpy body and it's hard to tell. I'm also in the process of writing my first horror-fantasy novel, and I'll resort to being hot to sell books.

Most of all, I want to be strong and healthy and confident. As a fat girl, I'm none of those things. I have everything in the world to be joyful about - a gorgeous future husband, wonderful parents, an impending college education, a novel in the works (and on and on) and being insecure takes a big dump all over that. I - and the people I love - deserve better.

5. Do you want to lose weight for a specific life event such as wedding or reunion? If so, when is that event?

Nope, just for general, overall, lifelong health reasons.

6. What obstacles could get between you and your weight loss goals?
My generally slothful nature and my desire for fried chicken.

7. Why do you think that you now have a weight problem?

Oh my, what a touchy question.

I've always been lazy and I've never had good eating habits. I almost failed freshman P.E., which is really hard to do. Most of the activities I enjoy are sedentary and I'm not a social butterfly. So there's a lot of propensity for plumpness in there.

However, in New Orleans, I got into a very bad relationship. He and I broke up but he had no place to go except the streets, so we continued living together because I couldn't kick him out. I spent over six months being told that I was worthless and that I'd ruined his life by breaking up with him. That's a long time for a message to sink in. Pretty much all I did was work, eat, and sleep. Maybe I was hoping to physically repulse him and make him stop wanting me to get back together with him. I don't know. Things ended very badly (involving the police and him in the mental ward of the ER for 7 days) and I blamed myself for almost 2 years afterwards. My self-loathing manifested itself through eating for happiness and sleep to avoid having a life.

8. What lifestyle changes do you think would help you lose weight?

Some serious exercise and watching what I eat.

9. Have you lost weight in the past? If so, what has worked in the past to help you lose weight?
Skittles and Pepsi worked back in high school. I passed out a few times because of this lovely diet, but boy I was thin! (<-- sarcasm)

10. Why do you believe that you did not lose weight or you gained the weight back?
I had to eat real food at some point.

11. What, if anything, has not worked for you in the past in helping you to lose weight? Why do you think it did not work?
I found out I'm mildly lactose intolerant because of Slim Fast. I despise counting calories - when I realize I'm getting towards my limit for the day, I get panicky, which eventually results in a binge to kill the stress. This combined with meetings is what ruined Weight Watchers for me. I couldn't stand going to the meetings. I really feel uncomfortable with public attention, and when they clapped for me for losing half a pound, I knew I wasn't going back.

12. Would you try writing down all food and drink consumed for a given period of time?
Sure. I'm planning on doing that here.

13. Do you cook at home often? If so, what do you cook?
I love to cook. Right now, I'm cooking Mark Bittman and Chef Kathleen recipes with the occasional Weight Watchers recipe thrown in. I made an awesome bean salad with tuna that I'm going to post in the recipes section. Usually when I cook, I broil some meat/fish and steam some veggies or I make cold bean or vegetable salads. I've been pretty lazy. (I did the whole vegan thing for a while, and some of those insane recipes put me off complicated food.)

14. How often do you go out to eat? Where do you go?

Maybe once a month at this point. I go out with my parents, and where we go varies, but it's usually upscale - unless Mom wants Mexican. Dan and I are crazy about Japanese food.

15. What are your three favorite foods?

Dry roasted ribs, sashimi, tart green apples, and cake. (I know, that's four. But it's cake. It goes where it doesn't belong.)

16. What are your three favorite restaurants?

Mikuni, Keppler's, and Straits.

17. What are three things you can do differently when it comes to food?

Not eat ribs, not eat cake, and not eat in the school cafeteria because it's all crap.

18. If you woke up tomorrow and your body was exactly the way you want it, what would be different?
It'd be Holly Hunter's body as Grace Annadarko on Saving Grace. Have you seen her arms? Friggin' gorgeous!

19. Do you eat when you are not hungry?
Sometimes. I like to snack and I like crunchy, salty stuff. If it's around, I'll eat it. If it isn't, I can get testy. Good thing I live alone!

20. Do you binge eat (large amounts at a time)?
If I'm a dumbass and I don't eat all day, then yes, sometimes. But I hate how I feel after I binge, so I've been watching myself and keeping that in mind.

21. Do you hide your food or eat in secret?

If I'm visiting my mom and stepdad, I want to eat candybars but I know I'll get that "Mom look." It's weird because I almost never want candybars otherwise. But I hide them in my purse and eat them after she goes to bed. It's like I'm five again.

22. Do you eat when you are sad, nervous, or depressed?

Yes. I'm working on having foods that won't kill me if I eat out of nervousness. Frozen grapes are good.

23. Do you eat as a reward?
My worst habit.

24. Do you eat while watching TV or using the computer?

Not any more regarding the computer, but I do eat in front of the tv. I live alone and sitting at the kitchen table by myself sucks. However, it's usually only dinner I eat that way, or an apple. Lately I've been making a mess of little healthy dishes, having a few bites of each every few hours, and calling those meals. If cooking is a big production, then I want to sit down and eat a big dinner. If my food screams "busy woman!" then I eat standing up and get on with my life.

25. What do you normally eat for a meal?
Dinner is usually a broiled piece if meat or fish (lately it's been chicken and tongol) and a vegetable steamed in the microwave with lemon or lime juice. I know it sounds bland, but it's fast and satisfying.

26. What type of snacks do you eat?

A few bites of a bean salad I made, or a fruit salad, or an apple and some cheese. Apples are not in season right now though, so they suck. I also just fell in love with pickled watermelon, which I make myself.

27. In terms of exercise, what, if anything, are you currently doing?
I just designed a whole schedule for myself, including weight training, cardio, and flexibility training. It's a lot of exercise, but I have the time (2 days of school and I don't work) and I'm not willing to never eat cake again, so I'm going to have to work hard for it. I'll post the details of what I'm doing starting tomorrow.

28. Where do you go for exercise? A local public gym? School/work gym? Home?
Home. I despise the gym and I am not the outdoorsy type.

29. What, if anything, are your three favorite types of exercise?
Tribal fusion belly dance, hooping, wrestling with Dan.

30. What is your daily/weekly/monthly/yearly motivation to move towards your goals?
This may sound weird, but . . . I'm finally, fully, comfortably, undoubtedly settled in my skepticism and atheism. I don't believe there's anything after this life. Therefore, this life is the only one I get, and the same goes for my body. I don't get a second chance or an afterlife. This is all I have and it's amazing. So I have to love as hard as I can and write as furiously as I'm able, love my family and Dan so hard that it hurts, and make my body into the beautiful thing I've always wanted it to be. Plus, I have some kick ass tattoos that are totally underexposed due to me being so self-conscious.

31. Do you have rewards for certain goals?
I'm thinking in terms of tattoos, I guess. Make the temple pretty and strong, then decorate it. A flat stomach with some definition means a belly piercing. The ability to complete The Pit workout means an Umbrella Corporation tattoo on the back of my neck. Completing Power 90X means the tribal wings tattoo I've wanted for years. But the biggie is looking in the mirror and loving how I look and feel.

And that is quite enough for one post.

I'm really looking forward to getting to know everyone. Thanks for being here.

Trish
 
Woot! Found you're journal and I get to be the first one to reply, lol. Thats a good survey, I may have to do that one when I have time later. Welcome :)
 
Welcome, Trish!

You and I have similar goals. I'm also about 5'7" and started this journey at 200lbs. Feel free to read my journal as I'm sure we can motivate one another. :)

I've noticed that drinking a lot more water in the day fills me up. I never realized that I could have been mistaking thirst for hunger. If you feel like you need a snack of sorts, try chewing gum. It really helps me when I just want to gnaw on something.

I guess that's my 2 cents for now. I'm looking forward to hearing about your progress.
 
Hi Trish, and welcome! I like the style of your writing...very funny. :D Your workout plan sounds amazing and your goals are very attainable. You'll do great! Glad you're here...see you around. =)
 
Important Lessons Learned Today​

*Tracey Mallett is evil. This is the perky Brit blonde behind the Sexy in 6 program. Now it's a good program with a lot of options. In a nutshell, she has two inexpensive DVDs out with six minute bouts of exercise, called "Blasts." The idea is that you do three Blasts a day when you can squeeze them in. There's also a book that's part of the program that explains in detail how to do the exercises, includes "sexercises" to make things more fun in bed, includes a diet plan, some motivational stuff, success stories, etc. I like the book because all the success stories were real - there were no miraculous amounts of weight lost in record time, no rippling muscles, etc.

I'm spending a lot more time in the air than I anticipated. Her moves are fast and she's perky about it. This makes her evil. "Come on, you can do it!" she cheers, exercising right along with her video. It's only six minutes, and that's why I don't yell back at her - well, that and I can't breathe. She pointed out once that she was panting too, and she said, "See, I'm just like you!"

Except I'm fat. And not blonde. And certainly not British.

I also should have taken note that all the women who were hopping around like insane rabbits were wearing tennis shoes. My left ankle is griping a bit. It's not strained or sprained, nothing so dramatic (or such an excuse to have some ice cream), but it's a little "off." This is one of the reasons I'm skipping Lower Body Blast B today - I'm not going to hop around on lefty.

* If Tracey Mallett is evil, Burr Leonard is Satan. Burr is the instructor (in her "late fifties") on the Bar Method DVDs. (In other words, an older lady beat me up, guys!) Today was the first day I've done Designer Sculpting, although I did Fat Free in the past. I really love the Bar Method. It's low impact but I can feel it working. Sometimes it's so intense that I pour sweat, shake, and promise to sacrifice a goat to Burr if she'll just knock it off with the reps already. But I also love it because it is so much work.

The Bar Method, like the Lotte Berk method, rises from callanetics. The movements are small and precise, targeting deep muscle tissues. They're muscles I never would have known were there, let alone how to work, and Burr makes me notice them in a haze of exquisite agony. However, she's not a devil without mercy - after each exercise, there's a deep counter-stretch that feel SO good. That's why she's Satan - the stretching makes up for the agony, and you think the devil's not so bad after all.

* I did Mallett's Lower Body Blast A, then Bar's Designer Sculpting. I felt pretty exhausted at this point, but I decided to do Lower Body Blast B. I couldn't even lift my legs to do side kicks because of what the devil compelled me to do to my glutes. So note to self. On days I do the Bar Method, finish all other DVDs first. It will probably be the same deal with the Lotte Berk DVDs, as well as Tracy Effinger's Squeeze DVD. (That woman . . . with the triceps exercises . . . must be Beelzebub. She's not in her late fifties, so she's not quite Satan - but when I tried out her DVD, my triceps hurt for three days afterwards, and I did her arms routine with no weights!)

So I decided that since I could barely do the Lower Body Blast, I'd do my final required Mallet workout: Abs Blast A. Everything was fine until I tried to do the side plank raises. Then my arms, previously destroyed by Satan, gave out and I collapsed like a balloon. I laid there on my side, rather shocked, while Mallett went on without me. I recovered enough to join in with the Plank-Downward Facing Dog nonsense, but I hate yoga, so I have to say that my enthusiasm for exercise was dampened at that point.

I can already tell I'm going to hate myself in the morning.

Unless of course I deal with my outraged muscles tonight with Tamilee Webb's Stretch for Flexibility. (I'll talk more about stretching and Tamilee later.)

I was planning on doing Pick Your Level: Fat to Firm Fast today. It's some pretty good cardio with weights and I can keep up just fine, but due to Burr's wickedness, it isn't going to happen. Plus the ankle, with the tweaking. Tomorrow I'll wear workout shoes, I guess.

I'm still going to use my Gazelle for a bit, and/or hoop. I have season three of Twin Peaks sitting here, and David Lynch beckons to me.

Food:
* Tuna and white bean salad with pickled watermelon and lemon.
* (Gross) South Beach Living Beef-Broccoli-Noodle thing. (I was ravenous and these things are designated as being emergency rations only. I didn't get to the store today.)
* Dinner is going to be a big piece of tongol and some steamed green beans with the last bit of nectarine-orange salad I have (it includes slivered red onions, basil, and lime juice.)

Drink:
* Massive glasses of sparkling water with a splash of mint tea
* Coffee with nonfat milk and about a teaspoon of honey

Another lesson - honey in coffee is a waste. I like the bitterness of the coffee and milk, so there's no point in adding the honey. But it's some really expensive, delicious, gourmet fireweed honey. So tomorrow:

Plain nonfat yogurt with grape nuts and nectarine stirred in with a drizzle of honey.

(I bought the honey to sweeten my homemade chai tea for chai tea lattes. The mixes used at all the coffeeshops could kill an elephant.)

Off to make dinner . . .
 
Last edited:
Hey Trish !

I like your outlook.:coolgleamA: I can see this is going to be a good thread ;)

I've always been a zombie fan....
"Evil Dead" is an all time favorite.:ack2::smash:


Break a leg on the weight loss !!!! ( just dont eat it )


see ya next time I'm in Raccoon City.:ack2:
 
I don't even know where the zombie thing came from, but it's one of my two favorite subgenres in the horror genre (the other is ghosts). I still don't know whether I like fast zombies or slow zombies better - they each have their "perks." As long as Alice is kicking the crap out of them though, I'm pretty happy.

Hell yeah fellow zombie fan! (Do you read Cracked.com? They had a great list the other day about the inevitability of the zombie apocalypse.)
 
Trish, you are hilarious! When I read your post it reminded me of when I did Tony Little work out tapes (sOOOO long ago) and he would yell "SQUEEZE THAT BUTT, IF YOU DON'T, NOBODY ELSE WILL!". That has to be my all time fav exercise video quote ever, lol. He's such a strange little man but I do like his work out tapes...the ones I have anyway. Too bad they're all VHS ;/ Hope you're not dyin tomorrow and thanks for stoppin by my journal :) ~Lisa
 
Hey Trish!

I was just reading through and am loving every bit! Your writing is amazing and so is your outlook on life.

I am rooting for you girl! And cant wait to read more!!

Cheers,
Miss D
 
Tom Venuto: Uh-Oh

I've been considering checking out Tom Venuto's "Burn the Fat" e-book. I've read a lot of reviews of it, and most of them are quite positive, stating that the biggest problem is the sheer density of the information in the book. I like that Venuto pushes natural body building and doesn't promote the use of supplements - something that's a big warning signal for me (I'm talkin' to you, Beach Body and Body for Life.)

However, in reading across Venuto's "About" page, I stumbled across this little gem:

Success And Motivation Coach
Master NLP Practitioner

In additional to my bodybuilding and fitness background, I've spent the last 17 years of my life studying motivation, achievement, success psychology and personal development. I've extensively studied the work of Anthony Robbins, Jim Rohn, Denis Waitley, Brian Tracy and many other success and achievement experts. In fact, I worked personally with master success coach Bob Proctor (one of the teachers featured in the movie, THE SECRET), for three years as a participant in his personal coaching programs.

. . . In 2004 I also became certified in hypnosis and as a master practitioner of Neuro Linguistic Programming (NLP), the same success-coaching technology for personal change which propelled Anthony Robbins to fame as the pre-eminent motivational teacher and success coach in the world.

That, right there, is enough to stop me in my tracks and make my brain-tires screech. NLP is a mess of pseudoscience (check the entry at The Skeptic's Dictionary). It's innocuous, to be sure, but it's still gibberish chock-full of psychological theories with no scientific tests of any merit to back them up. I'm so sorry, but "It just works!" is utterly unacceptable to me. I want hard science to back up my psychological programming, thank you very much. Hypnosis doesn't hold much water either; it's "success" has far more to do with expectations (i.e. that hypnosis "just works!" and not wanting to disappoint the hypnotist by failing to become hypnotized.)

I know his quote doesn't explicitly endorse The Secret but that book . . . that movie . . . it's disgusting. The "Universe" is not some catalog through which one flips to pick out goodies. Is someone who believes that going to tell me with a straight face that children are starving all over the world because they just aren't wishing hard enough for food? Crap like this steams me up so much; it's essentially an excuse to blame the victim for his circumstances. Homeless? Guess you didn't wish hard enough for house! Addicted to drugs? Guess you're not wishing hard enough to be sober! Don't even get me started on what this says about rape victims or abused children . . .

It pisses me off a little bit more than What the Bleep Do We Know? which makes an eloquent case for people without credentials in physics to be legally barred from using the word "quantum" to lend credence to their delusional theories. One of my philosophy teachers used that awful film as a teaching tool - I changed majors after that.

I know, a rant. And totally not related to exercise or diet. But dammit, if I'm going to spend money to support someone's fitness regime, I want to feel comfortable with the things they promote. NLP and hypnosis are red flags and even if he doesn't buy into The Secret, his name-dropping of the title (to sell more e-books?) makes me very wary. Phillips of Body for Life pushes supplements, so I don't use his program. The Bar Method pushes hard work and workout frequency to get results, so I do use that program.

(But I must make the mild hypocrisy disclaimer: I did get Power 90 from Beach Body from a friend, and I'm going to use it when I get through Mallett and Lessig's programs, followed by Power 90X. I'm still not going to buy directly from Beach Body or even consider their supplements though. It's sort of the same as using Mallett's exercise program but not following her eating program. So I guess I could use Venuto's program, but he states that his motivation and goal-setting chapter is all based on NLP and hypnosis. I want to read how rife it is before I make the purchase, but it's an e-book, so I can't.)

I'm done ranting for the night. My ankle is still popping a little bit, but with luck it'll be cool in the morning. If not, I'll make like a gymnast and ace-wrap the thing. I am not taking my third day "off" because my ankle thinks it's funny.
 
Dear SparkPeople: Will You Marry Me?

I used Fitday a while back, but it seriously lacked the interaction present on SparkPeople. It's actually going to be a really convenient way to track my fun with weights.

By the way, are lunges (with weights) supposed to make me feel like keeling over and having a convulsion? My thighs have never shrieked like that before. But at least it was my thighs and not my knees. Supposedly there's a DVD coming out in a while called Healthy Knees, and I am so leaping on it. I don't have bad knees, per se, just knees that are stressed from my weight and from too much running and standing at attention in the Navy. Still, sore knees are nothin' compared to my snapping left ankle and my cracking right hip. That's the ankle that's tetchy after I did Mallett's Blasts with no tennis shoes on Tuesday. I didn't have to wrap it and I got through all three routines today - but then I did Balocity (more on that later.)

So I love SparkPeople. I joined a horror film community and a "dark" belly dance community. (Gothic belly dance - or Raqs Gotique - is one of those things with so much potential, but both of the performance DVDs are kind of lame. I don't have Tempest's instructional "Belly Dance for the Beautiful Freaks" yet, but I'm hoping it'll give me more to work towards.) I also found a community for sarcastic people, which is great.

Probably the biggest revelation though came from the calorie calculator. I've been working out about 2 hours a day while under eating by about 500 calories - no wonder the scale won't budge! So today I made a massive effort to eat the calories assigned to me and it was wonderful! I haven't felt satisfied in ages - I'm usually slightly hungry or overstuffed. I didn't get in the recommended grams of fat, but I got everything into place with a little to spare - plenty for a raspberry sorbet and yogurt bar.

So today, I kicked my own ass in the following manner:

Mallett: Total Body Blast B and C, Abs Blast B (there was some drama with this one - it's on the stability ball, and I am NOT friends with that thing yet. Plus there was some nonsense involving lying on my back while passing the ball from hands to between my ankles and back again. Agony on an exciting new level! Fun for all the kids! Perhaps Mallett is really Satan after all . . .)

Lessig: Total Body Workout, and source of the terrible lunges mentioned above. Everything was okay except for screeching like a stream whistle while doing the shoulder presses. With three pound weights. I am SUCH a candyfluff!

Webb: Total Flexibility for Beginners. I've always hated yoga (except for Kundalini, but that's only on Sundays right now.) However, I want to be flexible. The splits look like . . . they might have applications beyond gymnastics. That's all I'm saying. Plus, my shoulders are crazy tight. When I do the standard triceps stretch, it seriously feels like my breasts might smother me sometimes. I can't even lift my head all the way. I'm also crap when it comes to the quad stretch thingie where you stand on one leg and hold your other foot. My thighs are too big to do this without twisting. So I need flexibility very badly. This DVD freaks me out because I actually look forward to doing it. There are even a couple stretches that get into my hamstrings and make me moan they're so good. I actually don't curse at Tamilee. She's my friend. I want to buy her a pony.

Balocity: Ballet-inspired aerobics, more or less, with some abdominal destruction at the end. I did pretty good for a first time, and I can see that when I get more coordinated, this video is going to beat me up. It's not as dancey as I'd like, but it's still solid and sweat inducing. It's very weird to work in turnout; I'm so used to belly dance, where I was taught that "a little pigeon-toed is better." So I'm keeping up with the Balocity for balance, if nothing else, even though I felt like an elephant trying to be a gazelle while I went through this DVD.

I did 20 minutes of Tamilee Webb's Total Body Stretch before coming in here to journal. I'm already getting deeper into the stretches and trying yoga again may not be too far away. I just can't seem to find an intense stretching program beyond the beginner's level. I may have to (gulp!) start looking into martial arts flexibility videos when this one stops helping me.

And that's it for the day. I meant to do my Perfect Hips belly dance video, but my legs already hate me so much right now. 120 minutes of exercise is enough, right? I'm also skipping my sexercises - one requires a crapton of butt work and one of the others takes more coordination than I have at the moment.

Oh, and on a final note, I got my facial workout DVD today. I'll let you know if it's any good or not.

Yes, facial workout. "Because the muscles don't end at the neck." And I'm just not happy unless every part of my body aches. If I can just get my eyelids to throb, I'll be in heaven . . .
 
I woke up this morning with thighs screaming like howler monkeys in the night. Seriously. OUCH.

But there's nothing to be done for it. I still have to get my exercise in, and with luck it won't be so bad after I'm warmed up.

Note to self: lunges plus lower body blasts plus ballet cardio with a million pilés equals crybaby whimpering.
 
Mantra:

"pain is good....
pain is your freind...
pain is good....
pain is your freind...
pain is good....
pain is your freind...
pain is good....
pain is your freind...
........."

:reddevil:
 
I'm Banning the Scale

*glower at new friend*

Is pain good for other people too?

Ha. Actually once I stretched, it was okay. I must be getting better, because my two "Blasts" today were some yoga bullshit. Last time I did a triangle pose, I thought my ribs were going to snap. This time, it was like "Huh . . . I can see how this might be cool." But then, of course, as always, there was some downward-facing dog nonsense. That pose is so crappy if you can't get your heels down or touch the floor when standing. So meh.

My scale is a complete bastard. I weighed myself this morning, and it reported I was 2.5 pounds less than yesterday. I almost burst into tears I was so excited. But I was also . . . suspicious. So I weighed myself again a few minutes later, and came up a pound heavier than yesterday. So yeah, whatever. I'm exiling the scale to the other side of the house. It's going to get used twice a month, end of story. What a douchebag.

I made a nom breakfast this morning. I've decided not to mess with recipes at this point; instead I just bought fresh stuff and I'm making it up as I go along, inputting foods over at the nutrition tracker at SparkPeople and calling the results a meal. Thus:

Greek Scrambled Egg on Toast
1 tsp olive oil
red onion to taste, finely slivered
1 large egg
2 cups fresh spinach
1 oz fat free feta cheese
garlic powder (or you could use fresh garlic in step one, but I don't mince at 9 a.m.)
dried oregano
salt
pepper

1/2 Orowheat Double Fiber English Muffin

1. Toast English Muffin half.

2. While it's toasting, heat olive oil in a small, nonstick frying pan over medium heat. When hot, add red onion and sauté.

3. When onion is softened or golden (your preference), add the egg to the pan and stir to scramble. After it's started to set up, add garlic, oregano, salt, pepper, and feta. Stir to combine.

4. When mixture is well blended and the egg is almost done, toss in the spinach. It will reduce rapidly as you stir, going from scary to manageable.

5. After the spinach is wilted, take the pan off the heat. Place the toasted English muffin half on a plate and dump the scrambled egg over it.

Altogether, it's about 250 calories.

Note: do not turn your back on the pan (in this case, a mini-wok) and allow the scrambled egg to fall on the floor. If this happens and your floor is pretty clean, proceed to placing-on-toast step.

It's my fearlessness when it comes to germs that ensures I almost never get sick. Also, see Penn and Teller's Bullshit!: Stranger Danger.
 
Hey Trish,

As a person who exercises at an almost olympic training level most of the time, I have a few hints for you.

First, DON'T OVERDO when you first start a new kind of exercise. The idea is to learn to love it, and you won't if you're in pain.

Second, DRINK PLENTY OF WATER before, during and after exercising, as it will help keep your body healthy and able to recover.

Third, TAKE A HOT BATH - you got through that evil exercise tape, and you DESERVE it!!! I should mention I'm also a certified councelor, and your first post about the evil boyfriend...um...boyFIEND who poisoned your sense of self really struck home. Been there, done that, and if there's anything I can do to help you move past that, I'm here to help. None of us deserves to be made to feel that way.

Ok, four - take antioxidant supplements with magnesium when you're exercising. It helps the muscles recover and repair. Muscle is built by tearing the muscle tissue, so it is actual recovery. Support it, and it will be much easier on you.

That's my two cents worth for the moment. Oh, and if you'd like one of my bellydance DVD's, I'd be happy to send you one to work with, no charge. Just let me know.

Keep on moving, girl!
Jana
 
hey trish,
quite simply, you crack me up. so i'll keep coming around to read your day to day. maybe one of these days i'll start mine up.

just a quickie: loved that episode on Stranger Danger!! Oh, and have you ever read about the Zombie Wars? my husband got me hooked. you should check it out if you havent.
 
Hey Trish!

Still loving your entries... You will learn to love Lessig! I have her Tank Top Arms, Bikini Belly, and Boy short Bottom (talk about a mouthful) DVD and I really enjoy it!

Keep up the good work!!
 
I woke up this morning with thighs screaming like howler monkeys in the night. Seriously. OUCH.

BAHAHAHAHAHAHAHA!!!! :smilielol5:

Oh, I can see I will need to adopt the 'no drinking coffee while reading' policy for your diary... otherwise my monitor will be getting its daily dose of caffeine too.

I know the feeling though... its a good indication you're getting a good workout. :biggrinjester:
 
Oh . . . Sweet . . . Baby . . . Jesus​

Well, the howler monkeys have evolved into baboons, trying to beat their way through my muscles with rocks. I'm just sore, sore to the point that while walking around the drug store with Mom, my thighs kept getting shaky, making me pop and lock like a drunk belly dancer to keep upright. Not a pretty sight, let me tell you.

After getting through my morning (my three proscribed Blasts, the Lotte Berk Essentials DVD, and the Tamilee Webb Flexibility for Beginners routine) I felt okay. At one point I hopped on the glider for 5 minutes, got bored, and hooped for 6 minutes before realizing it hurt a lot.

It's only gotten worse since then.

I'm overdoing it. I know I'm overdoing it. But at the same time, I want to push through this phase. As sore as I am, I can already sense results in my body. I was a little shocked by how far I can already bend when it comes to my hamstrings and the (blech) yoga included in my Blasts this morning didn't hurt so much as inconvenience. (I will never understand why everyone thinks doing the downward-facing dog was written on the Ten Commandments - although maybe if Thou Shalt Do Yoga was a Commandment, people would be a lot more thin and level-headed these days.

I also went out to dinner with my mother and my stepfather. Now, I like the book, How to Eat Like a Hot Chick and one of the things I took away from it was that going out to eat and getting some steamed vegetable plate is living small. Besides, one never knows what happened to those vegetables in the kitchen i.e. how they were seasoned, etc. So when going out to eat, order what you want. Prepare for it by staying light on the calories during the day and maybe at the bottom of the range the next day, making sure it balances out by the end of the week. Makes sense to me.

So I had a pretty good cheeseburger and some garlic fries. Now, while I don't feel guilty, my body wants to know where the hell the fresh fruits and vegetables went. It's responded with punishment. It may be fish and veg in restaurants from now on after all . . .

Worst of all, I'm at the number of designated minutes for cardio, but not over the number of required calories to burn. I still have to add in my 5 minute glide and my 6 minute hoop, as well as my stretching before bed, but it's still just like :( right now.

Amira - thank you SO much for the tips. I've overdone it, but there's no dread involved at this point. My water intake is on target. I'm SO taking a bath tonight, and I have some evil-smelling muscle soothing "liquid mineral bath" to add to it. I also bought a bottle of calcium-magnesium-zinc (the antioxidents at the drug store didn't contain magnesium and cost $22! I'll get an antioxident blend from Trader Joe's.)

I'd be thrilled and honored to practice to one of your videos. Will you at least allow me to cover the cost of shipping?

Meghan - Zombie Wars? What is this of which you speak? I feel a google search coming on . . .

MissDFITT - I have the book and the DVD, though I've never done the DVD. Is it a toning routine? Does it include evil, evil lunges?

Phoenyx - I'm glad it's an indication of a good workout, as opposed to a sentence of eternal discomfort, lol. I didn't know my ass could ache like this . . . And it's baboons now. With rock. Pointy, pointy rocks.

Just stretching and I can go to bed . . . just stretching and I can go to bed . . . :D
 
Last edited:
Butt-Busting Baboons? :)

I'm just totally picturing the baboons beating on your thighs and buns. Too funny!

There's nothing wrong with busting into the workout regime, and if you can coast through the pain, you'll get to the other side sooner. Epsom salts in your bathwater also will help. And in the morning when you get up (assuming you CAN!), stretch. Before bed, stretch. During the day...yep - stretch. It will help you move through it. Just be careful not to burn yourself out.

I just went and interviewed for a new yoga studio, as a bellydance teacher, and it looks like that is going to work out, so that's a good thing. I went from making a good living in CA to NOT ANY income here! I'm sure that isn't helping my getting back into shape. We all have our motivators, so I'll make that mine.

Ok, my cat has been sitting here YELLING AT ME for over 20 minutes. I think my next workout will involve cat tossing. Ok, no...not really. I love my babies but they can sure be pesty!

Back on topic: I'll send my first DVD and you can try it out - you might need the next level, but try this one first. If you want to pay postage, that's fine but not necessary, but the DVD is at no charge, to a fellow fat fighter and bellydance goddess :)

Jana
 
Back
Top