The difference between bodybuilding and body shaping
Most athletes been amateurs or professionals, at whatever sport it is, in its regular system of training has included work with weights. Marathon runners use weights to strengthen the muscles of the legs, tennis players upper body and arms and legs. Even though exercise with weights, do not look to muscular. So neither you will not look like a bodybuilder if you do not practice bodybuilding training, but train the body shaping programs.
Here are a few different programs in their system training using equipment and weights:
Weight lifting Difference between bodybuilding and body shaping
Weight lifting is a competitive sport that involves the development of strength and explosiveness. There are two movements that are performed – one tug toss and the other is a tug. Weightlifters who compete are preparing for the competition for many years and have a high level of muscle strength.
Powerlifting Difference between bodybuilding and body shaping
Power-lifting, similar to weight lifting involves three or lifting movements: bench press, squat and dead lift (“drawing dead”). Weightlifters and power-lifters tend to have a genetic predisposition for these sports, lift heavy weights with low reps and long rest periods between sets.
Bodybuilding 4 Difference between bodybuilding and body shaping
Bodybuilding is a competitive sport where muscle size and symmetry is judged on performance. Strength is not the first place though many athletes are very strong. Bodybuilderski program contains a large number of exercises, for processing a large number of muscle groups. Due to the large number of exercises covered in training requires great perseverance, endurance and motivation to become the world-renowned bodybuilder competitions. Successful athletes have a low percentage of body fat, the high levels of tolerance to the intensity of training looking over a longer period of time. Inevitable and very important factor for success in competitions and a strict diet and a combination of determination increases the load based on the weight, number of repetitions and the number of series with short breaks in between batches.
Condition trainings with weight is often used by athletes as part of its preparations to improve their physical fitness. There are hundreds of different fitness training with weights and body sculpting workout is one of them. The aim of such training, body sculpting is to increase muscle mass and decrease body fat, which usually involves repetitive movements for the purpose of strengthening.
Body shaping program uses in its training process a large number of different exercises for each muscle group. Thus, for example. Training Development thigh muscle group contains a variety of exercises that can be divided into topological exercise to develop the front, inside, back of the thigh and buttock muscles and the outer and rear. As soon as the larger muscle groups, for example. back, legs, chest, abdomen, and include a number of exercises, while smaller muscle groups, for example. arms, shoulders, calves, less. If you decide to practice according to the program for body shaping first, and most basic is to start to learn how to perform each of these exercises, which will later be used in training.
Body shaping program Difference between bodybuilding and body shaping
Proper technique of performing the exercises or free weights or machines includes the proper occupation of the initial position. Before you make, and one contraction and one rep, sit up, stand or lie down in a position from which you start with contractions (usually of an apparatus according to the load dragged by itself or push the load on its own). Very important is proper, active body posture that involves an active posture, with the contraction of the abdominal and back muscles in order to maximally protect the spine from unnecessary overloading, and damage. The first few reps make with minimal impact, how you weight not to disturb the correct learning techniques. Program start a weight that you can perform 3 sets of 10-12 reps per. So you can better concentrate on the muscle groups that you strengthen, the better you will feel them during training and are better able to control the proper execution of each exercise.
The basic principle of training with weights is to increase the load. This means that the muscles have to get to work with loads greater than they are normally accustomed to. Muscles increase their volume using a large load with a small number of iterations, whereas subcutaneous adipose tissue decreases with increase in the number of repetitions using a small load. Well programmed weight training in order to shape your body should seek a balance between increasing muscle strength, which in turn leads to increased muscle tone and reduction of PMT.
For the development of muscular endurance, you must first determine the maximum weight you can lift with one repetition. Then we usually start with half of the maximum weight with which it should be able to perform at least 3 cycles of 14-16 reps. When after some time 14-16 repetitions become too easy, it is necessary to increase the load in the following manner:
a) weight gain
b) increasing series
Increase muscle strength heavy weights and low reps, with the difference compared to weightlifting and powerlifting, to be used by a much larger number of exercises. Once you try out a variety of programs will be able to determine which one is best for you, depending on how your body reacts the same in line with your goals.
LOT MORE ON Fitness For Body and Soul - - Fitness - Exercise - Diets -
Most athletes been amateurs or professionals, at whatever sport it is, in its regular system of training has included work with weights. Marathon runners use weights to strengthen the muscles of the legs, tennis players upper body and arms and legs. Even though exercise with weights, do not look to muscular. So neither you will not look like a bodybuilder if you do not practice bodybuilding training, but train the body shaping programs.
Here are a few different programs in their system training using equipment and weights:
Weight lifting Difference between bodybuilding and body shaping
Weight lifting is a competitive sport that involves the development of strength and explosiveness. There are two movements that are performed – one tug toss and the other is a tug. Weightlifters who compete are preparing for the competition for many years and have a high level of muscle strength.
Powerlifting Difference between bodybuilding and body shaping
Power-lifting, similar to weight lifting involves three or lifting movements: bench press, squat and dead lift (“drawing dead”). Weightlifters and power-lifters tend to have a genetic predisposition for these sports, lift heavy weights with low reps and long rest periods between sets.
Bodybuilding 4 Difference between bodybuilding and body shaping
Bodybuilding is a competitive sport where muscle size and symmetry is judged on performance. Strength is not the first place though many athletes are very strong. Bodybuilderski program contains a large number of exercises, for processing a large number of muscle groups. Due to the large number of exercises covered in training requires great perseverance, endurance and motivation to become the world-renowned bodybuilder competitions. Successful athletes have a low percentage of body fat, the high levels of tolerance to the intensity of training looking over a longer period of time. Inevitable and very important factor for success in competitions and a strict diet and a combination of determination increases the load based on the weight, number of repetitions and the number of series with short breaks in between batches.
Condition trainings with weight is often used by athletes as part of its preparations to improve their physical fitness. There are hundreds of different fitness training with weights and body sculpting workout is one of them. The aim of such training, body sculpting is to increase muscle mass and decrease body fat, which usually involves repetitive movements for the purpose of strengthening.
Body shaping program uses in its training process a large number of different exercises for each muscle group. Thus, for example. Training Development thigh muscle group contains a variety of exercises that can be divided into topological exercise to develop the front, inside, back of the thigh and buttock muscles and the outer and rear. As soon as the larger muscle groups, for example. back, legs, chest, abdomen, and include a number of exercises, while smaller muscle groups, for example. arms, shoulders, calves, less. If you decide to practice according to the program for body shaping first, and most basic is to start to learn how to perform each of these exercises, which will later be used in training.
Body shaping program Difference between bodybuilding and body shaping
Proper technique of performing the exercises or free weights or machines includes the proper occupation of the initial position. Before you make, and one contraction and one rep, sit up, stand or lie down in a position from which you start with contractions (usually of an apparatus according to the load dragged by itself or push the load on its own). Very important is proper, active body posture that involves an active posture, with the contraction of the abdominal and back muscles in order to maximally protect the spine from unnecessary overloading, and damage. The first few reps make with minimal impact, how you weight not to disturb the correct learning techniques. Program start a weight that you can perform 3 sets of 10-12 reps per. So you can better concentrate on the muscle groups that you strengthen, the better you will feel them during training and are better able to control the proper execution of each exercise.
The basic principle of training with weights is to increase the load. This means that the muscles have to get to work with loads greater than they are normally accustomed to. Muscles increase their volume using a large load with a small number of iterations, whereas subcutaneous adipose tissue decreases with increase in the number of repetitions using a small load. Well programmed weight training in order to shape your body should seek a balance between increasing muscle strength, which in turn leads to increased muscle tone and reduction of PMT.
For the development of muscular endurance, you must first determine the maximum weight you can lift with one repetition. Then we usually start with half of the maximum weight with which it should be able to perform at least 3 cycles of 14-16 reps. When after some time 14-16 repetitions become too easy, it is necessary to increase the load in the following manner:
a) weight gain
b) increasing series
Increase muscle strength heavy weights and low reps, with the difference compared to weightlifting and powerlifting, to be used by a much larger number of exercises. Once you try out a variety of programs will be able to determine which one is best for you, depending on how your body reacts the same in line with your goals.
LOT MORE ON Fitness For Body and Soul - - Fitness - Exercise - Diets -
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